How to operate the Pu 'er tea diet

Tea is one of the most popular drinks. China people especially like to drink tea. Many people make a cup of tea every morning after getting up. This is also the beginning of the day. There are many types of tea, Pu 'er tea is one of them. Many people want to lose weight by drinking Pu' er tea. So how to operate the Pu 'er tea diet? Let's understand this issue together below.

operation method

During drinking Pu 'er tea to lose weight, you can eat a steamed bun or bread for breakfast, brew about 10 grams of Pu' er tea, soak for five minutes, add fresh milk, and you can drink it, which can promote metabolism. Before lunch, about 200 ml of Pu 'er tea, and about 500 ml of Pu' er tea after dinner can reduce the absorption of oil in food by the stomach. Drinking about 500 ml of Pu 'er tea after dinner can help promote the burning of fat.

precautions

The longer the age of Pu 'er tea, the better the weight loss effect will be, so you must pay attention to this when purchasing. During drinking Pu' er tea to lose weight, the meal time for three meals should be uniform, and the gastrointestinal absorption capacity is relatively strong at noon. It is best to eat less at this time. Pu 'er tea needs to persist for a long time before the results can be seen. You should develop the habit of drinking Pu' er tea, so that you will slowly lose weight.

The effect of Pu 'er tea diet is quite good. If you have perseverance and persistence, you will find that you are slowly becoming thinner and thinner. During the period of losing weight by drinking Pu' er tea, although you don't need to go too far, don't eat too much, so that you can have a good weight loss effect. The higher the purity of Pu 'er tea, the better the weight loss effect.

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