Quiz: How high is your fat gain index?

Whether you gain weight depends on your body fat rate. The following test questions can help you figure out what the fat percentage is.

1. It is now more than 5 kilograms heavier than when it was 18 years old;

2. Eat quickly and sweep everything on your plate at once;

3. The weight has not changed, but the muscles are becoming more and more relaxed;

4. Always eat without stopping, and you can always find snacks in your bag;

5. Love to eat fried food;

6. The ratio of waist circumference divided by hip circumference is greater than O.76;

7. Even from the first floor to the second floor, you have to take the elevator;

8. You are always losing weight and constantly regaining weight.

Result:

A. If more than 6 answers are yes. It means that your body fat percentage is above 30%. You have accumulated excess fat in your body. If you don't take action, you will get fatter and fatter. A body fat rate of more than 30% is considered obese. Not only does it look bloated on the outside. They are also prone to various diseases. Risk index: 8.

B. Answers 3 to 5 are yes, and your body fat rate is between 25% and 30%. You don't look fat, but you're strong. This may also mean that you are moving closer to obesity, quickly change your diet and lifestyle, and start exercising. Risk index: 5.

C. There are two positive answers: the fat percentage is below 25%. Although you are still slim for now, maintaining a good diet and lifestyle is the best way to keep you in good shape. Risk index: 2. (Internship Editor: Jiang Yan)