When does black coffee drink good for weight loss?

Many people know that drinking black coffee can lose weight, but they don't know how to drink it to lose weight. So when will black coffee have a good effect on losing weight?

When to drink black coffee to lose weight

Drinking black coffee within half an hour to one hour after lunch has the best effect on weight loss. However, it should be noted that when drinking black coffee, it will help digestion after meals and increase the rate of fat burning. White-collar women will have better weight loss if they drink a cup of black coffee before going to work and then walk together.

Thirty to forty minutes after drinking black coffee, the content of fatty acids in the blood will increase. If you still do moderate exercise at this time, you can convert fatty acids into heat, which can help burn fat. What are the moderate amounts of exercise? Exercise like walking quickly for ten to fifteen minutes and taking the stairs back to the office or home are both convenient and easy to implement. If you want to stay indoors, it is also a good choice to do some small movements in place. You can move your upper body to do various stretching movements, then retract your abdomen, pad your feet, etc.

Remember not to add sugar when drinking black coffee to lose weight. However, some people can't accept the bitter taste of black coffee. In this case, you can put a small amount of milk into the black coffee, but you must not put sugar. The reason is that sugar will prevent the decomposition of fat. And many people like to drink iced black coffee when drinking it, so it is recommended to drink hot black coffee, because hot black coffee has a better weight loss effect, and the increase in temperature can make the consumption of calories faster.

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