Can drinking tea on an empty stomach in the morning help you lose weight?
We know that tea contains catechins, caffeine and other substances, which can accelerate metabolism, help burn fat, and help lose weight. Drinking tea can indeed lose weight, but the prerequisite is that the amount of tea polyphenols consumed must reach a certain amount, otherwise it will be difficult to produce weight loss effects. In studies to study effective weight loss, the daily amount of tea polyphenols needed to reach 90 to 690 mg. Drinking only a few cups of light tea has no obvious weight loss effect.
Can drinking tea on an empty stomach in the morning help you lose weight?
Regarding drinking tea to lose weight, it is also said that drinking tea on an empty stomach in the morning can clear intestines and detoxify, and the weight loss effect is better. But the truth is, drinking tea on an empty stomach in the morning is not good for your health. Because tea contains alkaloids such as caffeine, drinking tea on an empty stomach can easily absorb too much caffeine in the intestine, which can cause some people to develop symptoms of hyperactivity, such as palpitation, dizziness, weakness of hands and feet, and trance. People who do not drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to experience the above symptoms. This is called tea drunkenness. Once tea drunkenness occurs, you can relieve it by taking candy in your mouth or drinking some sugar water. Compared with young people, the intestines and intestines of the elderly are more fragile, and middle-aged and elderly people suffering from gastric and duodenal ulcers should not drink tea on an empty stomach, especially strong tea. Because too much tannic acid can stimulate the gastrointestinal mucosa, which can lead to worsening of the condition, and some can also cause indigestion or constipation. Drinking tea in the morning, especially on an empty stomach, can cause serious harm to the human body.
When is it good to drink tea to lose weight?
1. 1 p.m. Cup of green tea
Drinking tea from 1:00 to 3:00 after lunch or nap can lower blood lipids and protect blood vessels. The reason why green tea has antioxidant, free radical scavenging, antiviral and other health functions is mainly due to the polyphenols in tea. Therefore, green tea is suitable for freshly brewed and drunk. If the brewing temperature is too high or the time is too long, the polyphenols will be destroyed.
2.6 Order a cup of black tea
Drinking a cup of black tea from 6:00 to 7:00 after dinner has the effect of lowering blood lipids and helping digestion. Black tea fermented tea has low caffeine content and has little impact on sleep. People with cold constitutions can drink more black tea. It warms the middle and drives out cold. It is more useful for people with cold stomachs, cold hands and feet, frail people, and diarrhea. In addition, try not to drink tea after 8 p.m.
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