Experts tell you how to drink coffee to lose weight
There are different opinions about the effect of coffee on weight loss. Some people say that five cups of coffee a day can lose several kilograms a week; others say that coffee itself has relatively high energy and drinking it will only gain weight. In fact, the key to whether coffee can lose weight depends on how you drink it and what kind of coffee you drink. If you drink a few cups of instant coffee every day, or coffee with a lot of milk and sugar, you will naturally gain weight. Coffee weight loss is mainly due to caffeine. Caffeine promotes metabolism and helps burn fat. The coffee we often say can lose weight refers to black coffee with high caffeine content.
So how can I lose weight by drinking coffee? Dr. Wang Lei from the People's Hospital of Guangdong Province gave the following tips:
1. Coffee is best drunk at noon. Drinking coffee at lunch time helps regulate post-meal blood sugar changes, reduces the risk of diabetes, and does not interfere with night sleep. Drinking coffee every day reduces the risk of diabetes by 34%.
2. Don't add sugar to your coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
3. Drink hot coffee and less cold coffee. Because hot coffee can help you burn calories in your body faster.
4. Drink lightly roasted coffee. Coffee with high roasting temperature, although rich in taste, has less caffeine content, which is not conducive to weight loss, while American coffee with lighter taste is more conducive to weight loss.
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In addition to losing weight, drinking black coffee in moderation has other benefits to the body:
1. Eliminate fatigue. Caffeine in coffee has the effect of stimulating nerves and dispelling drowsiness. However, precisely because coffee can be exciting, it is recommended not to drink coffee at night.
2. Diuretic swelling. Caffeine in coffee is a diuretic that inhibits reabsorption of renal tubules, increases the content of sodium and chloride ions in urine, helps the body drain water, and helps improve edema.
3. hangover. Drinking coffee after drinking will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide, and be excreted.
4. Reduce cancer risk. A study published in the American Journal of Clinical Gastroenterology and Hepatology showed that drinking coffee every day can reduce the risk of developing primary liver cancer by 40%.
5. Protect the cardiovascular system. After studying 25,000 subjects, South Korean researchers found that people who drank 3 to 5 cups of coffee (about 200 milliliters per cup) a day had a lower risk of developing cardiovascular disease.
6. Prevent diabetes. A Harvard University study of 126,000 people in the United States showed that people who drink coffee regularly have a lower risk of developing type 2 diabetes.
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