Drink tea to lose weight and be careful to fall into five major misunderstandings
Drink a cup of light tea in the morning; drink a cup of tea after eating greasy food; in the afternoon, make a pot of tea and enjoy your leisure... Drinking tea is not only a reflection of people's enjoyment of life, but also an important way of health care. Tea contains tea polyphenols, catechins and caffeine, which have the effects of refreshing and reducing fat and losing weight. Drinking tea to lose weight is becoming more and more popular nowadays. In addition to the green tea and black tea we often drink, various slimming teas have emerged on the market. Drinking tea is effective to lose weight, but Xiaobian must remind everyone not to fall into the following five major tea drinking mistakes to lose weight.
1. Drinking tea on an empty stomach can help you lose weight
Tea contains alkaloids such as caffeine. Drinking tea on an empty stomach can easily absorb too much caffeine in the intestine, which can cause some people to develop symptoms of hyperactivity, such as palpitation, dizziness, weakness of hands and feet, trance, etc. People who do not drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to experience the above symptoms.
2. Drink plenty of tea in the evening
For people who are sensitive to caffeine, drinking strong tea may affect sleep, so it is more appropriate to drink tea in the morning and morning. If you drink tea at night, it will affect sleep, which will not only fail to achieve the goal of weight loss, but will also lead to a decrease in immunity, promote appetite hormone levels, and make people feel hungry.
3. Drinking tea during menstruation
Drinking tea during menstruation can easily aggravate menstrual syndromes such as dysmenorrhea, headache, waist soreness, breast pain, and mental stress. Due to changes in neurosecretion regulation, women may suffer from mild or severe symptoms. Because tea contains the exciting caffeine, it will aggravate the above discomfort symptoms.
4. Drink only light tea to lose weight
Quantitative change will lead to qualitative change. If you drink tea to lose weight, it is difficult to produce a weight loss effect if the amount of tea polyphenols you consume does not reach a certain amount. In studies to study effective weight loss, the daily amount of tea polyphenols needed to reach 90 to 690 mg. Drinking only a few cups of light tea has no obvious weight loss effect.
5. Make tea with fresh tea leaves
Fresh tea leaves taste fresh, but their storage time is insufficient. The tea leaves contain more unoxidized polyphenols, aldehydes, alcohols and other substances. These substances have a strong stimulating effect on the gastrointestinal mucosa, and frequent drinking of new tea can easily induce stomach problems. It is recommended that tea be stored for more than half a month before drinking.
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