Yogurt has a good weight loss effect. How to eat it requires new tricks
Yogurt fruit salad
Ingredients: kiwi fruit, apple, dragon fruit, strawberry
Practice:
1. Wash all the fruits, peel the kiwis, apples and dragon fruit and cut them into pieces, and cut the strawberries directly into pieces.
2. Pour in appropriate amount of yogurt, mix well and serve.
Banana yogurt sauce
Ingredients: Banana, yogurt
Practice:
1. Peel and slice the bananas and place them in the cooking machine.
2. Pour in the yogurt and beat the bananas into a paste.
Chengzi Li Yogurt
Ingredients: oranges, plums, yogurt
Practice:
1. Freeze the yogurt to ice. Remove and leave at room temperature for a while, without removing the packaging, beat with a rolling pin to break the yogurt ice. Put the yogurt ice into the cup halfway enough, and then poke it with a spoon to make the ice break more.
2. Stir the oranges and plum meat in a blender, then pour into the yogurt ice and serve.
Sweet potato yogurt balls
Ingredients: sweet potato, yogurt] salad oil, bread crumbs
Practice:
1. Steam the sweet potatoes, grind them into puree with a small spoon, freeze the yogurt in the refrigerator, cut them into small pieces, and wrap the yogurt pieces with sweet potato mashed to make meatballs.
2. Stick on the bread crumbs and fry in a frying pan until the surface is golden brown.
yogurt bread
Ingredients: gluten flour, yogurt, eggs, yeast powder, salt
Practice:
1. Mix the ingredients and knead until the film can be pulled out.
2. Round it up, place it in a warm place to ferment until it is 3 times in size, and cut the vent several times.
3. Preheat the oven to 200 degrees and bake for 30 minutes.
Yogurt Kiwi Ice Cream
Ingredients: kiwi fruit, yogurt, honey
Practice:
1. Wash the kiwi fruit, peel it, and cut it into pieces.
2. Pour appropriate amount of yogurt into a blender, add kiwis, and stir.
3. Pour the stirred liquid into the ice cream mold, place it in the refrigerator freezer and freeze hard.
Mingliezi yogurt jelly
Ingredients: Mingliezi, yogurt, white jelly, sugar
Practice:
1. Take a small amount of Mingliezi and soak it in water for a few minutes. After it expands, put it in a pan with water and heat it, add appropriate amount of white sugar and stir well
2. Add a small amount of water to melt the jelly, then pour it into the pot and mix it with Mingliezi. The ratio of white jelly to liquid is about 1:6. Stir well and turn off the heat.
3. Pour into the silica gel mold until 70 percent full, cool and freeze.
4. Dissolve the jelly in water, heat it, add white sugar, stir well, and turn off the heat.
5. Cool slightly, pour in the yogurt and mix, stir well, then pour the yogurt paste on top of the frozen Mingliezi jelly.
6. Cool and remove the mold.
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