What are the calories of a grapefruit? Will eating grapefruit make you fat?
What are the calories of a grapefruit? In daily life, many people like to eat grapefruit. It is a very common fruit in daily life. It is rich in nutrients, sweet and sour, but for friends who need to lose weight, they always care about the calories of food. So, what are the calories of a grapefruit? Will you get fat if you eat grapefruit often? With questions, let's take a look at the following introduction.
What are the calories of a grapefruit? The grapefruit is very rich in nutrients, especially the vitamin C content is particularly high. According to relevant research, 100g of grapefruit contains 41 calories. Generally speaking, the edible portion of 828.0 grams of a grapefruit contains 339 calories. Generally speaking, it takes 60.7 minutes to play basketball to consume it. Moreover, every 100 grams of grapefruit also contains 0.20 grams of human fat, 0.03 grams of vitamin b2, and 3.00 grams of sodium. 0.40 grams of methyl cellulose, 24.00 grams of phosphorus, 0.80 grams of protein, etc. From this point of view, co-nutrition is very rich.
Can you get fat from eating grapefruit? Generally speaking, eating some grapefruit in moderation will not gain weight. This is because grapefruit has relatively low calories and basically does not contain fat. In addition, it also contains a lot of dietary fiber, so it will easily make people feel full and effectively reduce the intake of other foods. Therefore, eating it properly can especially lose weight, let alone gain weight. However, in daily life, some people say that eating grapefruit at night can help you lose weight. What needs to be reminded is that eating grapefruit before dinner or replacing some staple foods with grapefruit. If you eat grapefruit after dinner, it will undoubtedly affect the weight loss effect and even grow fat.
Thirdly, everyone must pay attention not to eating grapefruit 2 hours before going to bed. This is because the water content of grapefruit is relatively large, so it is called "natural canned fruit". If people eat too much grapefruit before going to bed, it is very likely to lead to too much water intake in the body and cause damage to the kidneys. Bursting and may also cause eye edema the next day. Secondly, grapefruit is rich in pectin, which is very easy to bring a feeling of fullness, and various functions of the human body will be weakened when sleeping. If you eat too much grapefruit before going to bed, it will affect your sleep.
What are the calories of a grapefruit? To sum up, a grapefruit contains about 339 calories, and its fat content is very small, so it is suitable for dieters. However, everyone should pay attention to not eating a lot of grapefruit before going to bed at night, otherwise it will not only cause eyes. Puffy, but also bad for sleep.