A certain actress eats grapefruit to lose weight? Nutritionist: Grapefruit does not promote fat loss

A few days ago, it was rumored on the Internet that a certain actress ate grapefruit to lose weight, and the effect was good. She controlled the calories intake every day, and the weight loss effect was amazing!

Is it true that this grapefruit has such a good weight loss effect? Indeed, many people have the impression that grapefruit is a high-fiber and low-calorie fruit, and is often recommended in weight-loss diets.

Grapefruit is indeed one of the fruits and vegetables containing many nutrients. Its rich dietary fiber and vitamin C content make many other fruits and vegetables feel inferior. Every grapefruit eaten accounts for about half of the recommended daily intake of dietary fiber for adults; and vitamin C content exceeds the daily requirements for adults. At the same time, grapefruit is also rich in many precious nutrients, and its nutritional value cannot be ignored.

Is grapefruit effective in losing weight?

Some dieticians pointed out that this is actually not a correct statement. Grapefruit does not promote fat reduction. At the most extreme, eating grapefruit before three meals will give you a feeling of fullness, which helps suppress appetite and reduces the desire to eat more food. In fact, it doesn't have to be grapefruit. Other fruits and vegetables have the same effect.

According to the British Dietetic Association and the American Dietetic Association, grapefruit has no natural ingredients that can burn fat.

We certainly cannot deny the nutritional value of grapefruit.

Grapefruit is a low-calorie, high-fiber fruit rich in vitamin C, which is a catalyst for laxative. Especially after getting up in the morning, your stomach is in the most sensitive state. If you eat grapefruit, it can cause a feeling of defecation in the large intestine. Therefore, some people may think that grapefruit is effective in reducing fat and promoting circulation in the body. At the same time, I believe this is also the reason why grapefruit is chosen as the staple food on the menu.

Are red meat and white grapefruit nutritious?

Grapefruit is rich in vitamin C and a large amount of antioxidants, as well as minerals such as calcium, magnesium, phosphonium, potassium, etc. According to the database of the American Center for Agricultural Research, red meat grapefruit has a fiber that is twice higher than white meat grapefruit. The vitamin A content is 28 times higher, and the sugar content is 12.5% less. Therefore, red grapefruit is more nutritious than white grapefruit. Grapefruit contains vitamin P. Vitamin P refers to flavonoids and biofannoids, which can improve the function of microfilaments and blood vessels.