What vegetables do you eat to lose weight most? These 4 effects are the best

The reason why people feel hungry is that the human body secretes a large amount of insulin, which causes people to have low blood sugar and feel hungry. Insulin is stimulated by the decomposition of a large amount of starch and polysaccharides into monosaccharides. The main components of rice and carbohydrates are polysaccharides and starch. Therefore, consuming staple foods makes people feel hungry more likely. So what kind of vegetables can help you lose weight?

1. Zucchini

Zucchini contains more than 94% water. It is a low-calorie food with a high content of vitamin A. The rest of the vitamins and minerals are similar to those of bamboo cucumber, and contain a higher proportion of potassium and magnesium. Its quality is better than that of bamboo melon, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion. Raw zucchini is better than cooked food, and you can also use it to make soup.

2. Cabbage

Cabbage is slightly cold in nature and sweet in taste. It has the functions of detoxifying, removing heat, and smoothing the intestines and intestines. Anyone who is upset and thirsty, has poor bowel movements, and has little yellow urine can eat cabbage frequently. Cabbage contains more crude fiber, as well as vitamins A, B, C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dryness of stools. Eating raw cabbage heart can not destroy the nutrition of cabbage, and is very effective in relaxing bowel movements.

3. Radish

Ravens are divided into white skin, green skin, red skin, etc. They can be eaten raw or cooked. Their vitamin C content is 10 times that of pears. They also contain interferon inducers, which have antiviral and anti-cancer effects. Radish is spicy, sweet and cool in nature. It has the effects of eliminating stagnation, resolving phlegm and relieving fever, and detoxifying. It has curative effects on bronchitis and cough. The lignin and spicy substances contained therein have anti-cancer effects and are rich in vitamin C. Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radishes to relieve constipation, and you can eat about 250 grams each time.

4. Bean sprouts

It mainly refers to soybean sprouts and mung bean sprouts. Although it originates from soybeans and mung beans, its nutrition is better. In addition to more cellulose, the plant translexic acid quickly disappears during the germination process of beans. As the enzyme promotes the degradation of phytic acid, more minerals such as phosphorus and zinc are released and utilized by the human body. In particular, the content of vitamin C is extremely high. It is a low-calorie and low-fat food that can nourish yin and relieve constipation. Eating bean sprouts often can prevent bowel cancer and stomatitis, and improve brain function.