See if you are really fat or fake fat

In traditional Chinese medicine, obesity can be simply divided into two categories: excessive obesity and puffy obesity. Puffy obesity can be divided into spleen deficiency and dampness obstruction of spleen deficiency and kidney deficiency. Excessive obesity has stomach heat, phlegm, blood stasis and stagnant blood stasis. From the perspective of traditional Chinese medicine, the causes of obesity can be divided into two types: internal and external factors. Internally due to "deficiency of true yang, weakness of temper, and stagnation of phlegm dampness inside". The external cause is excessive eating and too little exercise. Traditional Chinese medicine believes that the "spleen" governs the muscles and can transport nutrients from food to digest to nourish the whole body. If true yang is insufficient, the spleen will lose its health and the body's transportation and transformation function will be abnormal. It will easily turn into phlegm and fat and accumulate in the skin, resulting in obesity. In fact, there are not many people who belong to the puffiness and water-fat type. What people in this category need is to replenish qi, strengthen spleen, remove dampness, and adjust metabolism, rather than blindly dieting. Even if they don't eat much, the effect will not be obvious.

How to distinguish whether you are fat or fat?

Puffiness physique:

● I rarely exercise in normal times, and my muscles are loose and loose.

● The face is pale or blue, the skin is fair, the speech is weak, afraid of cold in winter, and easy to sweat in summer.

● It is easy to feel swelling in your hands and feet, especially when squatting, you feel a strong swelling in your calves; compared with the upper body, the lower body is more fatter.

● The body is easily tired.

● The amount of food is not large and the food is not much.

● The color of resolved urine is light.

Fat physique:

● It looks fleshy and strong on the outside.

● The face is ruddy.

● I usually eat a lot, and it's easy to feel empty and want to eat again.

● Easy to constipation, often accompanied by hypertension, hyperlipidemia and other symptoms.

● Often feel dry. (Internship Editor: Zheng Yanjun)