Can obesity be prevented?

Prevention of obesity-Strengthen exercise mainly through endurance sports, such as walking, jogging, cycling, swimming, ball games, gymnastics, dancing, etc. Exercise should not be strenuous and can be longer to consume excess energy. This exercise is also called aerobic exercise. The longer the exercise time, the more fat in the energy substance will be used, and at the same time, excess sugar will be consumed to prevent it from being converted into fat, and ultimately achieve the goal of losing weight. Frequent participation in outdoor sports such as jogging, mountain climbing, and boxing can not only enhance your physique and make your body fit, but also prevent the occurrence of obesity.

Prevention of obesity-Life Rules To prevent obesity, it is necessary to develop good life rules. A reasonable diet and nutrition should not be too full at every meal, which not only meets physiological needs, but also avoids energy reserves; if you sleep too much and consume less calories, it will also cause obesity. Therefore, people of different ages should arrange and adjust their own Sleep time, not only to meet physiological needs, but also not to sleep too much. At about four or five o'clock in the morning, the human body releases more life-sustaining energy than at any time, regardless of gender or age, all year round. However, the vast majority of people are asleep at this time, and as a result, only a portion of the energy is used by the body. It maintains the activity of the heart, brain, liver, intestines and other organs rather than for muscle tissue work. The excess energy released is converted into adipose tissue, which may easily promote the body to gain weight in the long run. For example, getting up at five or six in the morning to participate in appropriate exercise will be of great benefit to the prevention and treatment of obesity.

Prevention of obesity-Improve awareness and fully understand the harm of obesity to the human body, change the erroneous concept that obesity is a blessing and obesity can lead to longevity, and understand the knowledge and prevention of obesity in infants, adolescents, pregnancy, menopause, and old age. method. There is always a sign in advance in everything. There are often some signs when obesity is not obvious. If you can improve vigilance, you can prevent it in time.

① Easy to be tired: Compared with the past, I have been prone to fatigue recently. I will be panting and sweating all over my face when I exercise more for a while. As long as I don't suffer from any disease, it is very likely that obesity is coming quietly.② Becoming lazy: People who have always been diligent will become lazy, listless when things happen, or feel that they are willing but insufficient. If there are no symptoms, obesity will follow.③ Sleepless: Sleep is particularly sweet. After sleeping for enough time, you still want to sleep, but you don't wake up even when you scream, or you often doze off, with no focus on your eyes, as if you can't wake up. In the case of eliminating too much fatigue, maybe obesity is coming.④ Fear of movement: People who love sports no longer like to move, and even feel that participating in sports is a burden or trouble, unless there is illness or trauma, or it is a sign of obesity. 5 Love to eat: The appetite increases greatly, and the mouth often keeps on stopping. As long as you do not suffer from diseases such as hyperthyroidism and diabetes that increase appetite, it indicates that obesity will follow.④ Enjoy drinking: Water can hinder the burning of fat in the body and increase the storage of fat. If you especially like drinking water, as long as it is not diabetes insipidus or diabetes, it can also make you fat.

Prevention of obesity-A good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity. On the contrary, if you are taciturn and depressed, your physiological functions will be disrupted, your metabolism will be slowed down, and you will have less exercise. It is easy to cause fat accumulation.

Prevention of obesity-If you want to be slim and strong and avoid obesity, you must adopt reasonable diet and nutrition methods, try to achieve regular and quantitative amounts, eat less sweetness, be more vegetarian, and have fewer snacks. Danish scientists have found that in order to consolidate weight loss, it is better to eat low-fat foods at will than strictly control their diet. A Danish scientific team used the above two methods to group and observe them for two years. As a result, the average body weight of people in the random diet group decreased by about 8 kilograms compared with before the experiment, while the strictly controlled diet group only decreased by 2 kilograms on average. The results of this experiment show that the weight loss effect of low-fat diet is better than that of strictly controlled diet.

Experts believe that insufficient drinking water can lead to obesity, because people who don't drink enough can only compensate by retaining water in their bodies. On the contrary, drinking enough water can accelerate the excretion of water in the body and eliminate water retention. If people try to lose weight without drinking enough water, retaining water in their bodies can also increase weight. The minimum limit for a healthy person to drink water per day is 8 - 10 cups. Boiled water, tea and mineral water are ideal drinks for dieters. (Internship Editor: Zheng Yanjun)