From 120 pounds to 90 pounds, the transformation path from a slightly fat girl to a little fairy

Slightly fat is only a few steps away from obesity, so you must seize the time to pull yourself back from the world of fat people. Otherwise, you may spend the rest of your life with fat fat meat and miss out on beautiful clothes and figures.

Introducing five weight-loss rules, it was easy to leap from a slightly fat girl to a little fairy. Some netizens even lost 30 kilograms after practice, and their weight dropped from 120 kilograms to 90 kilograms.

1. Avoid sweets

Sweets have high calories and sugar. After eating, they can easily cause excessive glycogen in the body. Eventually, in order to balance the body's blood sugar, the body will convert the excess glycogen into fat and accumulate it in the body, leading to obesity.

Therefore, if you want to lose weight, you must reduce your sugar intake as much as possible. Not only should you eat less sweets, but you should also eat less fruits with high sugar content. In addition, eat less staple foods rich in carbohydrates, try to increase the consumption of coarse grains, and reduce the consumption of refined refined grains.

2. Drink more water

Don't wait until you are thirsty before drinking water. Take the initiative to replenish water every day. In addition to white water, drink some tea that helps improve metabolism and scrape oil. For example, Pu 'er tea, oolong tea, hawthorn tea and lotus leaf tea.

Drink about 1.5 liters of white water every day, but drink it in portions and slowly.

Water is the medium of all body activities. Only sufficient water can accelerate the body's blood circulation, metabolism and toxin discharge. The effect of losing weight and adjusting body constitution is excellent.

3. Fasting after 6 p.m.

Metabolism is slow at night and activity is low. Be sure to strictly control your calorie intake and give your body enough time to digest and excrete. This can not only inhibit the accumulation of fat, but also accelerate the consumption of fat, and the effect of losing weight is excellent.

If you feel hungry during this period, you can slowly drink some warm water to satisfy your hunger.

4. Seize the menstrual period to lose weight

The week after the end of menstruation is the most likely time period to lose weight, and the rate of losing weight is two to three times that of usual.

Therefore, it is necessary to increase the amount of exercise in a timely manner and strictly control your diet, and use the favorable time to lose weight quickly.

5. Eat slowly

Eat slowly, chewing more than 50 times for each bite. The eating habit of chewing slowly can quickly fill the stomach, reduce the amount of diet and promote digestion and excretion, and have an excellent slimming effect.

As long as you eat slowly, you may feel full after eating half of your usual food. The effect of controlling your diet is very good.

Adhere to the above five weight loss rules and you can easily cross from the world of slightly fat to the world of fairies. Come on.