Is it easy to lose weight when you are cold? What fruits should you eat?

Perhaps many people know that people with cold bodies are more likely to gain weight than ordinary people, and there are some differences in the ways to lose weight. People with cold bodies must first adjust their physical fitness if they want to lose weight. Let's take a look at what fruits people with cold bodies can eat to lose weight.

Is it easy to lose weight when you are cold?

As long as it is to lose weight, it is not an easy task. People with cold constitutions need to adjust their physique first when losing weight. This is the fundamental problem. People with cold constitutions should pay attention to not eating raw and cold food during the process of losing weight.

Why do you say that cold body causes obesity? This is mainly because cold body will reduce the blood flow in the body, which will lead to contraction of blood vessels and obstruction of lymph circulation, which will reduce the ability to free fat and strengthen the ability to accumulate fat. Then over time, it will become more and more fat.

Fat people eat more food, resulting in excess calories. In addition, fat people have more fat cells in their bodies, which will also affect heat dissipation. Because of this, fat people prefer to eat cold food. But you should know that from the perspective of weight loss, you need to increase the basal metabolic rate to promote fat decomposition. Cold eating lowers body temperature and lowers the basal metabolic rate, so cold eating is not good for weight loss. For example, many fat people have Yang deficiency constitution, which means severe cold air. This will lead to a decrease in the body's basic metabolic rate, cause energy accumulation, and further aggravate obesity. What's even more terrifying is that our human reproductive system is the most afraid of cold. Once our physique is too cold, it will choose to grow more fat to keep warm, and fat will grow under the human navel. Once the qi and blood are sufficient and warm, there is no need for these fat meat to exist and will automatically run away. This is why people with cold bodies are more likely to be obese.

What fruits to eat for body cold to lose weight

grape

Grapes taste delicious and have high nutritional value. In addition to helping people improve sleep, they also have many effects. They are popular among many people. People who are weak and malnourished should eat more grapes or raisins, which will help restore health. Because grapes contain a variety of nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially the high sugar content. Moreover, it is mainly glucose, which is easily absorbed directly by the body. Grapes are food that warms and tonifies yang qi. They not only have the effect of nourishing the liver, but also can be repaired to achieve the effect of beautifying people.

Apple

Apples are fragrant and crispy. Most green apples are sour and red apples are sweet. If you take the first bite of an apple, you will definitely want to take the second bite. Apples are rich in sugars, mainly sucrose, reducing sugar, protein, fat, phosphorus, iron, potassium and other substances; they also contain malic acid, quinic acid, citric acid, tartaric acid, tannic acid, pectin, cellulose, B vitamins, vitamin C and trace elements 76% of the edible part.

lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic quinic acid, citric acid, malic acid, hesperidin, naringin, coumarine, high amounts of potassium and low amounts of sodium, etc., are very beneficial to the human body. Vitamin C maintains the production of various tissues and intercellular substances in the body and maintains their normal physiological functions. The mother matter, glue and gelatinization in the human body all need vitamin C to protect. When vitamin C is absent, the interstitial substance between cells-jelly-also decreases. In this way, the cell tissue will become brittle, lose the ability to resist external forces, the body is prone to bad blood; it also has many uses, such as preventing colds, stimulating hematopoiesis and helping to reduce the risk of various cancers.

papaya

Papaya can help the liver metabolize toxins, detoxify the title of fruit king is worthy of the name. Eating some food every day is very beneficial to health, but people who are cold should still pay attention to the amount of food, and don't eat too much at a time.

rambutan

Rambutan is a tropical fruit with a warm nature. This fruit is more suitable if you are cold or lack of yang energy. If you usually have internal heat and are prone to getting angry, you should eat less. It is generally recommended that people with cold bodies eat more warm food and less cold food, but they must be good at it and be careful not to get angry. Specific ingredients are recommended as follows.

How to improve body cold

1. Soak your feet every day

Foot soaking is the most effective method. Add hot water at about 40 degrees to a deeper basin and let the water reach your ankles. Soak for about 20 minutes and you will feel the whole body heating, which means that the body starts to heat up after the blood circulation is smooth. If you rub your feet while soaking your feet, the effect will be better.

2. Aerobic exercise

Jogging, quick walking, skipping rope, disco dancing, doing Tai Chi, etc. will move all parts of the body and promote blood circulation, but you should not exercise too much. High-intensity exercise and a lot of sweating will "vent yang"., play the opposite role.

3. Wear cotton socks

Cotton socks are not only soft and comfortable, but also absorb foot sweat, keeping your feet dry and comfortable all day long.

4. Ensure adequate sleep

Ensure at least 6 hours of sleep every day. Adequate sleep is conducive to storing yang qi and accumulating yin essence.

5. Massage hands, feet and hearts

When you have time, you can often rub the hearts of your hands and feet to improve the microcirculation of the terminal blood vessels and have the effect of warming your hands and feet.

6. Drink honey ginger soup

Ginger soup activates qi and blood and accelerates blood circulation. Ginger soup can effectively eliminate dampness, drive cold, and warm the stomach. Drinking a cup of selenium-rich honey ginger soup in the morning is very good for women who are afraid of cold bodies, and honey and ginger can promote metabolism., warm the body and warm the palace. When the body gets hot, the fat will gradually decrease.