How to lose weight by eating passion fruits a day?

Passion fruit is a fruit with rich nutritional value. Because it easily makes people feel full and suppresses appetite, it is used by many people to lose weight. So how many passion fruits should you eat a day to lose weight? How to eat passion fruits to lose weight? Let's take a look with Xiaobian below.

How many passion fruits should you eat a day to lose weight?

Eating about 2-3 passion fruits a day is enough to lose weight. Although passion fruits are rich in nutritional value and can help lose weight, it is not good to use too much. Therefore, you should also pay attention to the right amount when eating passion fruits to lose weight.

Although passion fruits are good and have many effects, you cannot eat anything without restriction. Experts suggest that eating 3 medium-sized passion fruits a day is harmless. Passion fruits have anti-inflammatory and analgesic effects, blood circulation and body strengthening, blood lipids and blood pressure, nourishing yin and kidney, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, and enhancing immunity during pregnancy. Health care effects.

Passion fruit is sweet and sour. Eating too much may increase the content of gastric acid in the human body, resulting in acid swallowing, nausea, and spitting sour water. Passion fruit is also rich in super fiber. Eating too much passion fruit may also cause gastrointestinal discomfort and diarrhea.

How to eat passion fruit to lose weight

eaten directly

1. Cut it with a knife and scrape off the meat and seeds.

2. Add white sugar or honey and mix well, then eat it directly, bite the seed, it is very crisp.

Passion fruit honey tea

1. Cut the passion fruit with a knife.

2. Use a spoon to scoop out the passion fruit seeds and juice inside and place them in a cup.

3. Add a little honey to the cup, add warm boiled water, stir well, and sprinkle with mint leaves.

Note: Do not use boiling water, otherwise honey will lose its nutrients.

Orange passion fruit jam

1. Wash the lemon and squeeze out the juice for later use.

2. Peel and remove the seeds of the oranges, and remove the white film, leaving only the G meat for later use; cut the passion fruit and remove the pulp for later use.

3. Put all the processed pulp into an acid-resistant pot, add lemon juice and boil over medium heat.

4. Turn to low heat and add maltose to continue cooking. When cooking, you must use a wooden ladle to stir constantly.

5. After the maltose is completely melted, add fine sugar and continue to stir until the sauce is thick.

passion fruit wine

1. Wash the passion fruit and dry it before cutting it. Don't touch water during the process, otherwise it will mold.

2. A bottle of 30-degree rice wine, and a catty of passion fruit meat and two taels of rock sugar.

3. Wash a glass bottle and dry it without moisture.

4. One layer of passion fruit and one layer of sugar, layer upon layer.

5. Put it into a glass bottle and leave 10% for fermentation space.

6. Cover the bottle mouth with 2-3 layers of plastic bags and tie it tightly and seal the lid.

Taboos for eating passion fruit

1. People with digestive diseases and poor stomachs should eat passion fruits carefully to avoid excessive gastric acid.

2. People who are allergic to passion fruits cannot eat passion fruits.

3. Passion fruit seeds are difficult to separate from passion fruits, so when eating fruit, it is inevitable to eat fruit seeds. In fact, the seeds of passion fruit are edible and can increase the crispy taste. So if you accidentally eat passion fruit seeds, you don't have to worry too much.

4. Passion fruit should not be stored in a sealed manner. It can be preserved in a refrigerator and should not be frozen. It is best to place the passion fruit naked for ventilation and dryness. The prescription is not easy to deteriorate.

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