Self-test: How fat will you be in 20 years?

I am getting older and my body is getting bloated. I wonder what I will look like in 20 years? Although time can bring maturity and charm, it can also attract obesity and disease. Experts believe that if an adult with a standard weight gains more than 20% of his weight in 20 years, his image will not need to be mentioned. Just talking about the diseases that will be caused by this is enough to destroy you! Want to know how fat you will be in 20 years? Start testing!

1. How keen are you for foreign fast food?

A. Choose this restaurant for three or more dining times a week. 3 points B. Go once or twice a week. 0.5 points C. Basically don't go or occasionally choose such fast food. 0 points 2. Always hard to resist the temptation of delicious desserts?

A. You eat 4 or more cakes as refreshments every week. 2 points B. You can only have a maximum of three opportunities to taste tea per week. 1 point C. I almost never eat these sweet foods. 0 points 3. What are your "feelings" about vegetables and fruits?

A. You can eat vegetables for three or more days a week, mainly salad. 0 points B. Eat vegetables three or more days a week, mainly canned vegetables. 0.5 points C. I only eat vegetables for one or two days a week and rarely drink fruit juice. 1.5 points 4. Do you often need to eat out?

A. There are social gatherings almost every day. 2 points B, about twice a week. 1.5 points C. There is little social interaction and likes to eat at home. 0 points 5. Do you like alcoholic drinks, especially vodka, WHISKY?

A. Often choose bars as leisure places. 2 points B. Hardly goes to the bar and occasionally drinks a little red wine or beer. 1 point C. Never drink. 0 points 6. Look at the meat on your table.

A. Meat is seen in the meal, and pork is the main ingredient. 2.5 points B. See meat every day, but the variety is diverse. 1.5 points C, rarely eat meat, but supplement eggs and dairy products such as eggs and milk. 1 point D. A complete advocate of veganism and rarely eats meat. 0:7. How do you often replenish water when you are thirsty?

A. Drink sweet drinks when you are thirsty. 2.5 points B. Although I prefer sweet drinks, I often drink mineral water and purified water. 0.5 points C. Use water, green tea and black tea without milk and sugar as the main drinks, and do not drink sweet drinks. 0 points 8. Always have the habit of eating snacks while watching TV.

A. This is the case every day, the firm habit of being unshakable, and it is known as the "sofa potato". 2 points B."TV + snacks" opportunities about three times a week. 1.5 points C. I rarely eat snacks, and there is no inevitable connection between TV and snacks. 0 points 9. There is no other way of exercise except commuting to and from work.

A. Basically this is the case. Taking taxis and driving are the main transportation methods to and from work. 2 points B. Although cars are used as transportation to and from work, they will also find time to go to the gym to exercise. 1 point C. I often walk or ride a bicycle to and from work, but I rarely choose fitness during rest time. 1 point D. Walking or cycling to and from work, and often participating in various fitness activities. 0 points 10. Choice of fitness methods: A. Fitness methods are mainly soft methods, such as yoga, Tai Chi, and Pilates. 1 point B. Fitness methods are mainly moderate-intensity, such as golf, jogging, cycling, etc. 0.5 points C. Fitness methods are mainly at moderate or above intensity, such as boxing, basketball, and football. 0 points 11. Leisure methods: A. Often go to the suburbs for picnics and camping. 1 point B. Go rarely, go once in a while. 0.5 points C. Never go. 1 point 12. Your family is known as the fat family, and all of them have a good appetite. It is delicious when eating.

A. Basically, both parents are overweight, and brothers or sisters worry about their size all day long. 2 points B. Parents are relatively fat, but brothers and sisters are still in good shape. 1.5 points C. Among people of the same age, the figures of their parents are considered slim. 0.5 points 13. Often lose weight and often rebound.

A. You often go back and forth to lose weight-rebound-and lose weight again. 2 points B. Weight will also rebound, but the probability is not very high because you have a little perseverance to control your appetite. 1 point C. Your perseverance is very good and you basically control your weight and no longer continue to rise. 0 points 14. Often choose to take diet pills to lose weight.

A. You have tried a variety of weight-loss drugs, and your weight continues to rise and fall because of the new drugs. 2 points B. Choose medicine to help when you feel that your perseverance can't resist the delicious food. 1.5 points C. The way to lose weight is basically to rely on reasonable diet and moderate exercise. 5:15 You are a mother.

A. During confinement, I ate a lot of food that I didn't dare to eat before. 2 points B, in order to keep slim in the future, only choose foods rich in nutrients. 1 point C. Even during confinement, you refuse any high-calorie food for the sake of your figure. 0.5 points 16. Have a wide variety of interests.

A. I have rich interests and hobbies and am very happy to entertain with my friends. 0.5 points B. The opportunity to entertain with friends no more than 5 times a month is 1 point.

C. You only have 4 opportunities to spend time with friends per month or less. 1.5 points 17. When I am depressed, I just want to eat to vent my dissatisfaction and anger.

A. This is often the case, and there is no other way to vent your emotions other than eating. 2.5 points B. In addition to eating can solve the problem of depression, dancing can also vent your dissatisfaction. 1 point C. When you are in an upset mood, you don't like to eat and just want to use exercise to vent your emotions. 0.5 points 18. Busy work.

A. In an important position, my work is very busy. I can't come back on time almost every day. 2 points B. Very little overtime. 0.5 points C. You can get off work on time almost every working day. 0 points 19. Cheerful and humorous.

A. You have a very cheerful personality and are famous for being a happy person among friends and colleagues. 0.5 points B. Like most friends, you have no special personality, but you do not have obvious depression. 1 point C."Depression" is your mantra, and you may even lose hope in life. 1.5 point result: Add up the numbers after the answer you choose, add your current weight, and basically, your weight will be in 20 years. The unit is kilograms per minute. Your weight gain is within 5 kilograms: You must be a person who is strict with yourself. Although it is a little tiring at first to be strict with yourself, you will soon experience the benefits of being strict. At least a slim figure can be counted as a benefit. Moreover, you also know how to relax yourself. Life is still a wonderful life experience for you.

Your weight gain is within 10 kilograms: You are not so strict with yourself, you don't have much perseverance, and you have a strong appetite, so it is inevitable to gain more weight. Although your weight will slowly gain as you get older, a large extent of the weight you gain is inadvertently added by yourself. Maybe you should re-examine your attitude towards life. Maintaining weight is not just for beauty, but for health.

You've gained more than 10 kilograms: You've overindulged yourself. It is by no means that women should not pamper themselves, but should pay attention to the way to pamper themselves. Even if you have a thousand reasons to give up your beauty and beauty, you have a thousand and one reasons to stay healthy. Your unhealthy lifestyle ultimately leads to obesity and disease. But fortunately, it's not too late.

How does a tough wife punish a sexy husband? Funny photos of a nurse girl who enjoys it? Trouble with a black photo. The world's best quality bicycle star is also a real person who loves to be funny. Funny-teaches you how to increase the rate of turning heads. Real person is funny-Don't go into the massage room if you are thin