5 kinds of "low-calorie" fruits, combined with exercise, it is easy to lose weight

Not all fruits can be eaten when losing weight, which can and cannot be? You can't ruin your diet by eating the wrong thing.

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Apple calories: 52 calories/100g Reason for the list: The rich fruit acid contained in apples not only accelerates detoxification, but also reduces calorie intake. It is a well-deserved weight-loss fruit.

Principle of weight loss: Apple diet is a very popular way to lose weight nowadays, and eating apples to lose weight is actually very scientific and healthy. Apples not only help you increase your feeling of fullness and reduce calorie intake, but the potassium it contains also helps eliminate edema. It is a good way to slim your face and legs.

Kiwi calories: 56 calories/100 grams Reason for making the list: It contains a lot of fiber and vitamins, and is the best in accelerating metabolism and increasing satiety.

principle of weight loss: The vitamin content of kiwifruit is twice that of oranges. Eating more kiwifruit can improve immunity and avoid infection. It is an ideal choice for healthy weight loss. In addition, kiwi fruit is very rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, it is well deserved to include kiwifruit in the list of weight-loss fruits!

Cherry fruit calories: 22 calories/100g Reason for being on the list: Cherry fruit is the well-deserved king of low calories among fruits, with only 22 calories per 100 grams. It is a good weight loss among fruits.

Principle of weight loss: It is rich in water and dietary fiber, which makes people feel full. The unique sour taste can also stimulate the secretion of gastric juice, absorb excess fat in the intestine, promote gastrointestinal peristalsis, and help burn fat.

strawberry

Calories: 30 calories/100g Reason for the list: Strawberries are rich in citric acid, malic acid, salicylic acid, amino acids and mineral organic acids, etc., which enhance the body's resistance. It also contains multiple vitamins, with vitamin C contained in about 60 mg per 100 grams of strawberries.

principle of weight loss: The pectin, lignofiber, and pantothenic acid contained in strawberries can not only help the body decompose fat and lower cholesterol, but also help gastrointestinal peristalsis and digestion, and improve constipation.

Guava calories: 40 calories/100g Reason for the list: Guava is also called guava. It has a high fiber content and can effectively eliminate the stools accumulated in the intestines. Rich in vitamin C and has antioxidant functions.

Principle of weight loss: Guava also contains chromium, which plays an important role in the metabolism of sugar and fat, and can reduce blood sugar and blood lipids. In addition, guava is also a good blood-making food and vitality restoring agent.