How to eat fresh hawthorn to lose weight, Hawthorn weight loss method, 15 kilograms per week

Let's take a look at how to eat fresh hawthorn to lose weight. Hawthorn weight loss method weighs 15 kilograms a week.

Fresh hawthorn can be ground to drink with water, or can be directly cut into small pieces for better effect.

First of all, we need to buy fresh hawthorn fruits at a fruit shop, and then grind the hawthorn and coix seed into powder. Other slimming ingredients can be added in the middle. After grinding the powder, we can pack them into small packages. Just pour the powder into the cup every day and add the right amount of boiling water. Note that you can only drink once a day, not too much. This kind of hawthorn porridge is not only sour and sweet, but also can strengthen the stomach and digestion. It is also a good medicine for weight loss.

Take appropriate amounts of hawthorn, honeysuckle and chrysanthemum, beat each hawthorn or cut it into small pieces, and then put them into a cup to soak in water and drink it. Hawthorn digestion and weight loss, honeysuckle clears the fire and removes heat, and chrysanthemum can calm the liver and improve eyesight. Therefore, this tea not only helps us lose weight, but also prevents and treats various diseases.

Hawthorn weight loss method weighs 15kg per week

Hawthorn lotus root slices

Ingredients: lotus root, hawthorn, rock sugar, water

Practice:

1. Peel and wash lotus roots.

2. Cut into thin slices.

3. Soak in cold water for 30 minutes.

4. Blanch lotus root slices in water for 2 minutes until broken.

5. Wash the hawthorn.

6. Use a knife to cut the hawthorn horizontally in half, dig off the seeds and remove the fruit stalks.

7. Place the hawthorn in a casserole or stainless steel pot, add rock sugar and water, and heat over high heat until the rock sugar melts and the soup becomes sticky.

8. Pour the boiled lotus root slices into the boiled hawthorn syrup and soak them. Serve when they are not hot.

Hawthorn and notoginseng porridge

Ingredients: rice, fine corn extract, fresh hawthorn, notoginseng powder, honey

Practice:

1. Put the rice and fine corn quince into a container, add water and wash it repeatedly, remove and drain the water. Remove the stalks of the hawthorn, wash them, and cut them into fine grains.

2. Put clear water into the casserole, add rice and fine corn quits, bring to a boil over high heat, switch to low heat and cook for about 5 minutes, add hawthorn grains, stir well, bring to a boil, and cook until cooked and thick.

3. Add pseudo-ginseng powder and stir well, cook slightly, remove from the pot and put it into a bowl to cool until warm, add honey and stir well.

Strawberry and hawthorn tea

Ingredients: Strawberries, dried hawthorn, rock sugar

Practice:

1. Pour the hawthorn and clear water into the pot. After the water boils, add rock sugar (if you like sweet, add more rock sugar in appropriate amount, and if you don't like it, add less) until the rock sugar melts, turn off the heat.

2. Rinse the strawberries, soak them in light salt water for seven or eight minutes, and drain them.

3. Cut the strawberries in half, place them in a cup, pour the cooked hawthorn sugar water into the cup, soak the strawberries for 2-3 minutes and serve.

Lotus leaf hawthorn tea

Ingredients: a handful of dried lotus leaves, dried hawthorn, coix seed, dried tangerine peel, rock sugar, water

Practice:

1. Wash the dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel, remove and place in the pan.

2. Pour 700ml of water into the pan, bring to a boil over high heat, turn to medium heat and continue to cook for 5 minutes.

3. Put the rock sugar in the pot, put a slip through the water, pour the boiled tea into the pot, and stir until the rock sugar melts.

Ribs with hawthorn juice

Ingredients: Hawthorn juice, pork ribs and onions, ginger, aniseed, fragrant leaves, cinnamon, salt, chicken essence

Practice:

1. Rinse the ribs thoroughly, place them into the pan with water, cut the green onion into sections, slice the ginger into slices, add the ingredients, fragrant leaves, and cinnamon over high heat, bring to the boil, turn to low heat and simmer for 30 minutes.

2. Prepare Yida flavor hawthorn juice.

3. Take part of the stewed ribs and soup and pour into a saucepan.

4. Add the hawthorn juice, add a little salt and simmer for ten minutes.

5. After stewing, add chicken essence to season.

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