People who work out at night should have some oatmeal! Full stomach without gaining weight

There are many ways to eat oatmeal diet on the market nowadays, which is very good for people's health. But one thing you don't know is that oatmeal can also be very helpful for weight loss.

Why oatmeal can lose weight: 1. Oatmeal glue in oatmeal is the most effective lipid-lowering ingredient, which can inhibit the biosynthesis and absorption of cholesterol in the human body. The vast majority of people eat oatmeal for one month, their serum cholesterol dropped by an average of 37.6 mg/100 ml.

2. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein and contains 18 kinds of amino acids; the 8 kinds of amino acids essential to the human body are complete, of which the lysine content, which can promote children's intellectual development and bone growth, is twice that of rice and flour.

3. Oats contain a large amount of oat glue. Oat gum is the most effective lipid-lowering ingredient. It can inhibit the biosynthesis and absorption of cholesterol in the human body. The vast majority of people have a decrease in serum cholesterol by 37.6 mg/100 ml after eating oats for one month.

4. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has a high nutritional value. Oat protein is a high-quality protein. Protein contains 18 kinds of amino acids. The 8 kinds of amino acids necessary for the human body are complete. Among them, the lysine content, which can promote children's intelligence and bone growth, is twice that of rice and flour. Long-term consumption of oats can increase the intake of dietary fiber, and can also have the effects of relaxing the intestines, relaxing the bowels, eliminating toxins, and beautifying the skin.

Oatmeal diet

Oatmeal + milk + plums If it is raw oatmeal, you need to cook it for about 20 minutes. If it is raw oatmeal, it will be OK for about 5 minutes. If it is not easy to cook for too long, it will destroy the nutrients in it. It is recommended that office workers who are tight in the morning can choose milk with cooked oats! It only takes three minutes! In addition, plums are also very nutritious if they are not eaten too much, such as good for liver, swelling, etc.

Fruit puree + oatmeal oatmeal with milk processor until puree and mix with oatmeal. Oatmeal and fruit puree taste sweeter and refreshing together! Add milk to the fruit and beat it together, and it also has the aroma of milk! How good! Protein, vitamins, crude fiber, carbohydrates, everything in the morning.

Oatmeal + milk + eggs Eggs evenly beat the eggs for later use. Boil the milk in the pan, pour in the egg liquid, stir properly, and add appropriate amount of rock sugar. Finally add oatmeal and simmer for 1 minute (instant oatmeal simmer for 1 minute, raw oatmeal simmer for 3 minutes).