How to lose weight by avocado

Avocado tastes good and has high nutritional value. It is said that it is the most sun-dried food on Instgram. Avocado can be made into a variety of dishes, from soups to sandwiches, from salads to desserts. It has a moisturizing and plump taste that you can't get enough of it.

Avocado, also known as avocado, contains protein, folic acid and dietary fiber. The flesh is soft like cheese and has high content of sodium, potassium, calcium, magnesium, etc. The oil content of the nuts is 8% to 29%. It is known as "forest butter". The Guinness World Records even rated avocado as the most nutritious fruit.

Why can avocado lose weight?

The most common reason is that avocados are high in healthy fat, which helps suppress appetite and leads to weight loss. In addition, studies have shown that high-fiber foods, such as avocado, can increase the feeling of satiety. This means that the number or frequency of meals will be reduced.

There is even evidence that healthy unsaturated fats help prevent blood sugar spikes. This means avocado may be beneficial for controlling abdominal fat.

If you eat avocado

Avocado contains nearly 50% of monounsaturated fatty acids, 22% of polyunsaturated fatty acids, and nearly 30% of saturated fatty acids; based on a daily fat intake of 16 grams, the oil of an avocado is about half of that in a day.

An avocado is about 300 to 400 grams, and the calories are 245 calories, which is equivalent to the calories of a bowl of white rice; therefore, even if avocado is rich in nutrients, it should be ingested in moderation to avoid eating too much calories. It is recommended that men eat one avocado a day and women eat half or a quarter of a day. Scientists have found that eating half an avocado a day can not only lose weight, but also greatly reduce the risk of cardiovascular disease and prolong life. Eating too much is not good.

What are the taboos for eating avocados

1. People with allergies should not eat it

Avocado is a tropical fruit that is rich in unsaturated fatty acids and protein. The proteins are vegetable proteins and also contain some foreign proteins. This protein is irritating to the human body. Therefore, people with allergic constitutions are not suitable for eating avocado to avoid allergies.

2. Obese people should not eat more

Avocado has a certain weight loss effect, but this effect will only be effective when eaten in small amounts. After all, avocado is a high-fat food. When eaten too much, the unsaturated fatty acids in the flesh will be converted into fat and accumulated in the body. Over time, it can easily cause obesity.

3. People with poor digestive function should not eat more

Avocados are rich in protein and unsaturated fatty acids. Most of the proteins are vegetable proteins. This protein is not well digested. Therefore, people with poor digestive function should not eat more to avoid diarrhea, abdominal distension and other symptoms.

4. Avocados should not drink cold drinks

Avocados are rich in fat and are "greasy" foods among fruits. Therefore, you should not eat them with cold drinks, nor should you eat frozen avocados to avoid causing diarrhea.

5. Avocado should not be stored for a long time

Avocados have strong antioxidant properties, so they cannot be stored for a long time. Especially cut avocados will quickly oxidize and discolor after coming into contact with air. This avocados need to be eaten within 2 hours, and then cooked avocados can only be stored at room temperature for 2 to 3 days, and even if they are placed in the refrigerator, it should not be more than a week. They should be eaten as soon as possible to avoid deterioration or serious loss of nutritional value.

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