Kiwi fruit slimming recipes are nutritious and slimming

Kiwi fruit is rich in 14 nutrients such as vitamin C, and is very low in calories. It also contains essential amino acids that can help carnitine synthesis. Carnitine is one of the ingredients that promote fat burning and can increase the conversion of excess fat into calories in the body. In addition, the fiber in kiwifruit can make people feel full. More importantly, kiwifruit can help gastrointestinal peristalsis and reduce constipation.

Kiwi salad

Ingredients: Quantity: 80g of lettuce, 4/5 apples 4/catty, 40g of red peppers, 1 green kiwi slice about 80g

Method: Slice the kiwi fruit, add lettuce, apple and red pepper, and sprinkle with Japanese salad soy sauce.

Calories: About 130-200 calories will vary depending on the calories of Japanese salad oil used

Comments: Light and refreshing, colorful, and delicious sauce can promote appetite. The high fiber content can help digestion and stimulate gastrointestinal peristalsis. In addition, the rich vitamin C contained in kiwifruit helps absorb the iron contained in kiwifruit and apples.

Kiwifruit slimming juice

Ingredients: 2 kiwis, 1/2 apples, 2 pieces of pineapple, 2 pieces of tender ginger, appropriate amount of honey

Practice:

1. Peel apples and pineapples, cut into slices, squeeze juice, and squeeze tender ginger into ginger juice.

2. Kiwi fruit is peeled and cut into slices, and added 200cc of water to squeeze into a paste.

3. Mix all the juice and stir, then add the honey.

Effect: Kiwi fruit has a diuretic effect and can expel excessive water and sodium ions from the body.

Traffic lights (for 2 people)

Ingredients: 2 kiwis, 8 tomatoes, 8 canned pineapple, 1/2 tablespoon salt, 1 tsp honey, 1.5 tsp fruit vinegar.

Practice:

(1) Peel the kiwi fruit and pineapple, wash it and cut it into small pieces.

(2) After washing the tomatoes, cross the skin with a knife, then place them in boiling water and blanch them for about 30 seconds, pick up and peel them, and drain them for later use.

(3) Take a container and add kiwi, pineapple, tomato and all seasonings. Mix well and serve.

Comments: A healthy and refreshing appetizer, rich in vitamins A, C and fiber, can increase antioxidant power and help gastrointestinal digestion. In addition, when paired with healthy fruit vinegar, it can also help regulate the body's pH value, which is good for the body and skin. Health is also quite beneficial.

Strange frozen

Ingredients: 100 grams of kiwi fruit pulp (about most of them), 1 small cup of milk (50 grams), half cup of flower milk (25 grams), 1 small cup of syrup (50 grams), a little coconut milk, 1 tablespoon of mango gel, 1 scoop of ice

Practice:

(1) Put the pulp, milk, flower milk, syrup and ice cubes into a blender, and then beat on medium speed for 3-5 seconds.

(2) Turn to high speed and beat for 10-15 seconds, and see that the pulp has turned into pulp (Note: The blender cup must be placed before turning on).

(3) Put the mango gel into the milkshake cup, then slowly pour the fruit pulp into the cup, add a little coconut milk, cut a little diced pulp and place it in the cup. Remember to put it in the straw.

Comments: Kiwi seeds are rich in vitamin E. After being broken in a blender, they are mixed with the fat in milk to better absorb the VE in the fruit. The protein and VE in milk are important for increasing skin elasticity. In addition, the content of natural VC in the flesh is rich, which is difficult to compare with by ordinary fruits, so men and women who love beauty are really not to be missed.

Green tea and fruit milk cool juice

Ingredients: Kiwi fruit, half a banana, 120 grams of low-fat plain cheese, 2 teaspoons green tea powder, 1/2 cup of boiling water, 2 teaspoons honey.

Method:

1. Cut the kiwi fruit in half, dig out the pulp with a teaspoon, and peel off the outer skin of the banana;

2. Pour the kiwifruit, bananas, cheese, boiling water, green tea powder, and honey into a juicer, stir well (it will not be green after stirring), pour into a cup and enjoy.

Features:

Among fruits, kiwi is a fruit with low calories and high nutritional value. It has 14 nutrients, among which it has antioxidant effects. Eating or drinking more juice can prevent cancer and suppress some chronic diseases. There is also good news that long-term consumption can prevent obesity.

Green tea powder, which contains tea polyphenols, can help break down protein and fat, and is also a good material in slimming foods! Calories: kiwi fruit: 1, 45kcal; bananas: 50g, 27kcal; low-fat plain cheese: 100g, 57kcal; honey: 30g, 86kcal.

kiwi vinegar

Ingredients: 600g kiwi fruit, 1200CC aged vinegar, a little rock sugar

Practice: A. Peel the kiwi fruit and take the pulp. B. Put the cut kiwi fruit, aged vinegar and rock sugar into a glass jar and seal it. C. Drink it after storage for 3 months.

Eat: In addition, you can also put the kiwi fruit and kiwi vinegar into a juicer to make a sauce, and pour it into cooked tofu with strawberry jam. It is delicious and nutritious.

Efficacy: It can prevent indigestion and obesity caused by excessive nutrient accumulation after eating meat.

Kiwi fruit lemon ice yogurt

While losing weight, I don't want ice cream anymore; on a leisurely afternoon, reward yourself with a low-calorie YoghourtKiwi and add some lemon juice to make it sour and sweet.

The first method is to slice the kiwi fruit and pour yogurt and lemon juice directly on it; the second method is to mash the kiwi fruit and stir it with yogurt, lemon juice, and lemon pulp. If you are afraid of acid, add some sugar. You don't have to freeze it for too long. It's best to bring some ice cream ~ It's a natural taste.

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