Garlic weight loss recipes Detox and quick fat removal

The principle of losing weight with garlic

Garlic is a positive food that can enhance physical strength and of course promote the body's metabolism. In addition, garlic can reduce fat in the body, thereby achieving lipid-lowering effects. It has been clinically proven that garlic does have the effect of controlling weight. Garlic can not only strengthen the body, but also achieve slimming effect, so you might as well eat it often.

Method of eating garlic raw

You can take it in warm water like a pill, so your gums, tongue and entire mouth are protected from the stench of garlic. Another method is to chew it quickly and eat it, or soak the garlic in vinegar for two days before eating it.

Garlic diet recipes

1. stir-fried mushrooms with garlic

Mushrooms are a very good bowel clearing and detoxification ingredient. Cooking with garlic can not only clear blood, but also be very helpful in reducing fat. Wash the mushrooms and cut them into strips, then add a little cooking oil and heat them in the pan. Chop the garlic and put them into the pan. Then add the mushrooms you have just prepared and stir fry together. Finally add a little salt to taste.

2. Garlic slimming porridge

Garlic and ginger are also used as ingredients, coupled with rice to make slimming porridge with detoxification and fat reduction effects. Adhering to salt in the morning and evening is very effective in reducing weight. First, peel the garlic and put it in boiling hot water to boil for about one minute and remove it immediately. Then add the rice to make porridge. After cooking, put the chopped garlic and shredded ginger into the pot and cook for about 5 minutes. It should be noted that garlic should not stay in the pot for too long, otherwise it will reduce the slimming ingredients in it.

3. roasted field snail with garlic

150 g of garlic, 200 g of net field snail meat, 10 g of ginger slices, 35 g of wine, appropriate amounts of straw mushroom soy sauce, Sichuan salt, blended oil, monosodium glutamate, fresh soup, and cooking wine. Production process: Rinse the net field snail meat with clear water, drain the water; put the blending oil in the net pot and heat it, add ginger slices, field snail meat, and garlic and stir-fry several times, add fresh soup, cooking wine, wine, Sichuan salt, straw mushroom soy sauce, cook until cake, add MSG, push evenly, and take out the pan.

4. Mashed garlic and mung bean sprouts

50g of mashed garlic, 250g of mung bean sprouts, a little vegetable oil, 7g of crushed red pepper, and a little salt and pepper. Wash the green bean sprouts, put them in a boiling water pot and drain them until cooked. Remove them into purified water to cool thoroughly. Drain all the water, put them into a plate, add salt and pepper, chopped red peppers, vegetable oil, and garlic mashed, and mix well. Reduce blood lipids and lose weight, strengthen the stomach and promote fluid production, detoxify and kill insects, antibacterial and swelling.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?