Top ten fruits to lose weight and eat slimming

1. Strawberries

According to research, strawberries rank first among diet foods. This is because the delicious taste of strawberries determines that it is the most satisfying fruit, and the large amount of fiber it contains can also help you increase your feeling of satiety, which can help you control your appetite and greatly reduce your calorie intake. In addition, strawberries are also an important source of vitamin C, folic acid, potassium and manganese, all of which play an important role in promoting metabolism.

2. Orange

Oranges can help you lose weight, but remember to choose fresh oranges. High-calorie orange juice is not a good partner for weight loss. Not only are oranges sweet and juicy, they also have no artificially added sugar, which can help you replenish enough water. In addition, oranges are also a delicious fruit rich in vitamin C and fiber. They can help you speed up fat burning and clearing intestines and detoxification. They are a good way to detoxify and lose weight.

3. Raspberry

Adding raspberries to low-fat yogurt or salad not only makes food more delicious, but also helps you suppress your appetite. It is one of the very effective ways to lose weight. In addition, raspberries contain more fiber than ordinary fruits. Each cup of raspberries contains 8 grams of fiber, which exceeds 30% of the human body's daily needs. Eating a lot of cellulose not only increases your feeling of satiety, but is also the key to eliminating constipation!

4. Pear

Pear is a very sweet and refreshing summer fruit. It not only has low calorie content, but also contains a lot of dietary fiber. It is a super weight loss food. Moreover, if you eat pears with the skin, the large amount of insoluble fiber contained in the skin will not only make you feel more full, but also speed up the movement of your stomach and intestines!

5. Papaya

Papaya is one of the most peculiar summer weight loss fruits. Its combination of sour and sweet meat quality can not only satisfy your cravings for sweets, but also achieve the dual effect of losing weight and breast enhancement. The vitamin C, folic acid and potassium contained in papaya can help you speed up metabolism and have a very powerful detoxification effect.

6. Hami melon

A cup of cantaloupe only contains 60 calories, but it is enough to extend your feeling of fullness and reduce your desire to eat. It is a good way to reduce calorie intake. In addition, cani melon is also a good source of vitamin C, cellulose, folic acid and various minerals. It can help you suppress your appetite, clear your intestines and detoxify your toxins. It is one of the most ideal fruits for slimming.

7. Dragon fruit

Dragon fruit can not only clear heat and reduce fire, but also be very effective in preventing and treating constipation! First of all, dragon fruit is a low-calorie and high-fiber fruit. Regular use can play a role in detoxification and slimming. It is very popular among people who lose weight. In addition, dragon fruit contains a large amount of vitamin C, which has the effects of losing weight and moistening the intestines. It is undoubtedly a super detoxification food.

8. Banana

It is a well-known fact that bananas can eliminate constipation. They are rich in dietary fiber, vitamin A and other nutrients, and have great intestinal straightening and fat elimination effects. For girls who are often constipated and have dry skin, bananas are a delicious and slimming summer fruit choice!

9. Watermelon

Eating an ice watermelon in the hot summer is undoubtedly the most pleasant feeling. In fact, watermelon in summer is not only delicious, but also has a good diuretic and detoxification effect. It is one of the ideal fruits for weight loss. 94% of watermelon is water, which can help you expel excess toxins in your body, improve your liver function, thereby accelerating metabolism and helping you lose weight healthily.

10. Lemon

The intestinal clearing and detoxification function of lemon is beyond doubt. Drinking a glass of lemonade every morning on an empty stomach is a very popular and effective way to lose weight. In addition, lemons contain a large amount of citric acid and malic acid, which are also important substances that can accelerate metabolism and fat burning! Regular drinking lemonade can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion, absorption, and lose weight.

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