What fruits help you lose weight? Ten kinds of fruits that get thinner and thinner the more you eat

1. Kiwi fruit

The price of kiwifruit is relatively expensive among fruits, but kiwifruit is also very nutritious! Kiwi fruit is known as the king of vitamin C. It has low calories, low sugar content, low fat content, and is rich in dietary fiber. Traditional Chinese medicine believes that kiwi fruit is a fruit used to treat obesity. At the same time, due to the high dietary fiber, it has a very strong gastrointestinal peristalsis ability. Kiwifruit is also the best companion for night cats to maintain nutrition and physical strength!

2. Banana

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Bananas digest and absorb well, and can retain energy for a long time. If you don't eat anything but only eat bananas dipped in honey, the calories are much lower than those for a meal, and you will naturally lose weight. As a breakfast or a delicious food before exercise, bananas are a very good choice for people who lose weight.

3. Liucheng

Orange has more vitamin C, more fiber, and less calories, and can even replace cakes and cookies. Girls who like to eat sweets can eat oranges to satisfy their desire for sweets. Orange's high cellulose can help defecate, expel body waste and harmful substances, and clean the stomach.

4. Green apples

As the king of fruits, apples have naturally no problem with weight loss. Apples are rich in vitamins, which can promote digestion and absorption by the body. Avoid calories being converted into fat and accumulated in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls can eat more fruits as good as apples.

5. Papaya

Papaya contains papaya enzymes. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. By breaking down fat, fat can be removed, thereby reducing the accumulation of human fat. Moreover, modern medicine has found that papaya contains an enzyme that can digest protein and help the body digest and absorb food. Long-term consumption is also beneficial to health.

6. Pineapple

Pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue. The rich dietary fiber makes digestion smoother. If you like pineapple, you can eat some after meals. Don't eat it when your stomach bag is empty, otherwise you will easily be hurt.

7. Water pear

Raw and drinking pears can achieve the ideal effect of quickly losing weight. Pears are rich in fiber and multiple vitamins. Eating a crisp and juicy pear can not only increase people's feeling of satiety; since a pear contains only 50 calories, it can also meet the goal of losing weight. Oh!

8. Grapefruit

Grapefruit is rich in vitamin C and is not high in sugar. If you eat a grapefruit instead of a meal, the calories will of course be low. If the calories of other meals are also controlled appropriately, you will naturally lose weight after a period of time. However, if you are weak, it's best to eat a few high-fiber soda crackers first to prevent gastrointestinal pain caused by acidity that may not be tolerated on an empty stomach.

9. Guava (guava)

Guava has always been a good helper for weight loss, but few people know it. Guava has low calories, rich dietary fiber and a strong feeling of satiety. It is the best choice for weight loss. Guava can be squeezed, which reduces the fat accumulated in the body and promotes metabolism. It is more effective!

10. Loquat

Loquat is rich in crude fiber and mineral elements. Each 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamins b1 and vitamin c. It is a very effective weight loss fruit

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