Water spinach 94 is crazy! Good effect of lowering blood fat and relaxing bowel movement
Water spinach is rich in crude fiber and promotes intestinal peristalsis
Speaking of the nutritional value of water spinach, the first thing is that the dietary fiber content is not low, with 2.1 grams per 100 grams. Although it is far less than the top burdock, fungus, mushrooms, etc., it is higher than that of wild bamboo shoots, alfalfa sprouts, asparagus, and bitter gourd., etc., can increase the volume of feces, promote gastrointestinal peristalsis, and prevent constipation. Water spinach is rich in crude fiber and consists of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing constipation and detoxification, and eliminating halitosis.
Many people don't consume enough dietary fiber, well below half the recommended intake. How much dietary fiber should I eat every day? In fact, no strict standards have been set at present, and it is generally recommended to need about 25 to 35 grams per day. For children and adolescents under the age of 18, it is recommended that the intake of dietary fiber be based on age plus 5; for example, for a 12-year-old child, the intake of dietary fiber per day is 17 grams, but the maximum should not exceed 20 grams.
Hollow is a high-potassium food that helps stabilize blood pressure
In addition, hollow food is also a high-potassium food, containing about 400 mg per 100 grams, second only to spinach. Potassium is an important mineral and electrolyte, and many research data show that intake of moderate potassium can help reduce the risk of stroke, high blood pressure, osteoporosis and kidney stones. Supplementing enough potassium ions is the hero behind the scenes in controlling blood pressure. It is recommended to maintain a "low sodium and high potassium" diet intake to help stabilize blood pressure and prevent it from rising. Recommended daily potassium intake for general adult men and women is 4,700 mg.
The potassium content of water spinach is high. Patients with renal failure and hyperkalemia should pay attention to the daily consumption to avoid excessive potassium ions in the blood, which will lead to irregular heart rhythm, which will greatly increase the risk of sudden death. Therefore, it is recommended that people with kidney health concerns can blanch them before eating, and then stir them in oil and stir-fry them to reduce most of the potassium ions.
Tips for choosing water spinach
When selecting water spinach, it is better to choose one that is complete, green in color and without yellow spots, and does not grow fibrous roots or rot, because growing a large number of fibrous roots and buds from stem nodes usually means that the water spinach is old and the fiber is thicker and difficult to import.
Water spinach is a cold food and should be eaten less if you are weak.
Traditional Chinese medicine classics record that water spinach is a cold food. People with weak physique, cold spleen and stomach, and loose stools should eat less. Water spinach due to its cold nature, weakness and poor gastrointestinal