The consequences of long-term vegetarian diet are alarming. Does vegetarian diet have an impact on health?

The consequences of long-term vegetarian diet are alarming. Does vegetarian diet have an impact on health?0

What is the impact of long-term vegetarian diet on human health? Is it good? Is it bad? Many people in society and vegetarians are very concerned about this issue. Especially in recent years, vascular sclerosis has seriously threatened human health and lives. In many countries, cardiovascular and cerebrovascular diseases caused by vascular hardening are listed as the leading cause of death every year. Among the many factors that cause vascular sclerosis, such as increased blood lipids, high blood pressure, obesity, lack of exercise, tension, smoking, endocrine and vitamin imbalance, etc., eating more animal fat is the main factor. In this case, does vegetarian diet have any preventive and curative effect on vascular sclerosis? What is the impact of long-term vegetarian diet among Buddhist believers in China on their health? Under the chairmanship of Professor Chen Ruisan, doctors from the Department of Experimental Diagnosis at National Taiwan University School of Medicine presented survey results of great academic value for more than a decade.

They used modern medical instruments and methods such as automatic blood analyzers, protein electro-photonics, isotope determinators, electrocardiograms, X-rays, and ophthalmoscopes to analyze the impact of long-term vegetarian diets on the human body from multiple perspectives. The survey popularized dozens of temples and monasteries across Taiwan Province and Taipei City. It took more than two years to visit 49 temples across the province. A total of 394 people were surveyed. Their vegetarian duration ranged from more than one year to a maximum of 72 years. The average blood protein for non-vegetarians is 6.1-11 grams, while for vegetarians, the average blood protein is 6.6-8.8 grams. Testing with the latest instrument "Electroflow Method" also confirmed that the blood proteins of vegetarians are completely normal and are more peaceful and stable than non-vegetarians.

First, let's see whether the daily food nutrition that vegetarians consume is suitable for modern nutritional standards. The survey results showed that its total calories, fat, carbohydrates, phosphorus, vitamins A, and C were all more than the standard amount. Those less than the scalar amount are protein, calcium, iron, vitamin B, and niacin, but these five items that are less than the standard amount are non-vegetarian China, who also have a similar tendency. This is closely related to the quality and habits of China people's food and is not unique to vegetarians.

In further analysis of