Will you get fat if you eat dragon fruit? High fiber and low calories?

Clear and sweet dragon fruit is the favorite of many girls. Dragon fruit is divided into white meat and red meat. White meat is fresher and red meat is sweeter and greasy. Will eating dragon fruit make you fat? Is it better to eat white meat or red meat?

Will eating dragon fruit make you fat?

No, eating dragon fruit regularly can nourish the skin, moisten the lungs, lower blood lipids, lower blood pressure, improve eyesight, and detoxify. It has an auxiliary treatment effect on people with frequent constipation. High fiber, low-calorie dragon fruit is also the best edible fruit for weight loss, beauty and beauty, and can effectively prevent the reproduction of "urban wealth disease." However, dragon fruit has a relatively high sugar content. Every 100 grams of dragon fruit meat contains 7.83 grams of glucose. Patients with diabetes should eat less.

Is it better to eat white meat dragon fruit or red meat dragon fruit?

Among them, red meat dragon fruit has more anthocyanins than white meat dragon fruit, which can resist oxidation and achieve anti-aging effects. Anthocyanins can improve the eye's regulation of darkness and light and maintain the health of the eye's fine blood vessels. Red meat dragon fruit has more zinc and iron. Zinc helps energy metabolism, strengthens immune