Will you make you fat if you eat avocado? It has high nutritional value

Avocado is a tropical fruit. Avocado is light and slightly fragrant. It can be eaten after peeling. The flesh is hard and has less moisture. It has a faint smell of butter and is sold in many supermarkets. Avocado juice made from avocado, avocado juice is very popular among women. However, avocados are not low-fat in the fruit world. Will eating avocados make you fat?

Benefits of eating avocado:

Avocado is called forest cream by us because the nutritional value of avocado is not worse than cream. In addition to being eaten directly, we can also use avocado as a raw material for vegetables. We can also make avocado into cans. The effect of avocado is to strengthen the stomach and clear the intestines, and reduce cholesterol and blood lipids.

Avocado is also rich in potassium, folic acid and rich vitamin B6, mineral elements potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., and edible plant fiber. Per 100 grams of raw avocado, water accounts for 74.3%, contains 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, can provide 673.9 kilojoules of calories, is a high-energy and low-sugar fruit. Avocados have a high fat content. They contain a large number of enzymes, have the effects of strengthening the stomach and clearing the intestines, and have important physiological