Forget your mouth, low-calorie tomato dessert

low-calorie tomato dessert

1. Tomato cheese stas (approximately 115kcal)

Ingredients: 5 slices of red tomato, 1.5 slices of cheese, 2 slices of basil leaves, appropriate amount of green sauce (pasta sauce).

Practice:

Cut the red tomato slices and cheese slices into triangles, and stack the basil leaves layer by layer.

Finally, top with green sauce.

2. Assorted tomato pizza (approximately 172kcal)

Ingredients: 1 ready-made small pizza crust, 30 g ketchup, 20 g onions, 10 g black olives, 2 pineapple slices, 15 g shredded cheese.

Practice:

Chop pineapple and black olives into dices for later use.

Spread the pizza crust with ketchup, add onions, pineapple, black olives, and shredded cheese, and place it in the oven and bake for 20 minutes.

3. Cheese and tomato egg tarts (approximately 237kcal)

Ingredients: 1 ready-made small egg tart, 30g small tomatoes, 10g shredded cheese, appropriate amount of vanilla leaves.

Practice: Wash the tomatoes, remove the stalks and cut them in half, then place them on the egg tarts with the shredded cheese, and add vanilla leaves to garnish.

4. Tomato and apple mousse (approximately 167kcal)

Ingredients: 25 g of red tomatoes, 75 g of apple pieces, 3 ml of lemon juice, 1 /4 piece of gelatine, 10 g of vegetable whipped cream, 45 ml of cold boiled water, 50 g of peeled tomatoes, 1 piece of lemon leaf.

Seasoning: white fine granulated sugar.

Practice:

Heat the gelatine over water until soft, set aside.

Add cold boiled water to red tomatoes and apples, beat into juice, filter, cook with white fine sugar and lemon juice over low heat until melted, add soft gelatine and mix well.

Beat with vegetable whipped cream, add into recipe

Squeeze the mousse in the recipe on top of the chopped tomatoes and apples, and add lemon leaves.

The above content is excerpted from the book "Tomato Weight Loss Power". This book mainly provides readers with the correct concept of the "Tomato Weight Loss Method" through graphic recipes and easy-to-understand instructions. It also includes 40 delicious tomato low-calorie recipes. Meals, allowing readers to actually do it, the steps are easy to understand, and beginners can easily learn it! In addition, the "Tomato Slimming Week Menu and Schedule" has been carefully designed to remind yourself of your dietary deficiencies by understanding the daily diet status and weekly weight changes. This book also attaches a "Calories and Nutrient Composition Table of Common Fruits, Vegetables and Fruits" for readers 'reference.

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