Why don't you eat rice and dough to lose weight faster? It's time to talk about losing weight

"I don't eat rice or noodles! You're already old, and you still learn from others to lose weight. Aren't you afraid of losing all your diseases?"

Uncle Li is 42 years old this year. Before this year, he had never controlled his diet and never exercised. He felt that it would be enough to be happy in life. However, during this year's routine physical examination at his unit, he was found to have moderate fatty liver and his blood lipids were much higher than normal.

The doctor advised him to change his bad eating pattern in time to control his weight within the normal range to avoid the continued development of the disease and bringing some greater threats to his health.

After Uncle Li came back from the hospital, he was determined to lose weight and was very "cruel" to himself. It turned out that I stopped eating my favorite rice and noodles, and the amount of vegetables increased greatly, and weight loss was indeed effective. Uncle Li's wife saw him eating like this and felt that there was not enough nutrition. She was afraid that something would happen to his body, so she babbled next to him.

Uncle Li sighed deeply when he heard his wife's words,"It turns out that I eat big fish and meat every day. It's easy to gain weight." If you want to lose weight now, you have to work harder. I know my own limits, don't worry."

As a result, Uncle Li began his long-term road to lose weight...网站图片位

1. Why is it easy to gain weight, but it is difficult to lose weight?

I believe that many people have experienced painful weight loss in their lives. As long as they eat two mouthfuls of high-calorie food at a time, their weight will rise rapidly. If you want to lose weight, you have to keep your mouth shut and take a two-pronged approach. Why?

Our body mainly relies on three major nutrients, glucose, protein and fat. Among them, glucose and protein can be directly digested and absorbed by the body in the small intestine. It takes about 1 to 3 hours to provide energy to the body. The digestion process of fat is much more complicated and needs to pass through the lymphatic system, veins, and capillaries to provide energy to the body.

The entire process takes about 4 hours, which is still normal. As you age, the metabolism time of fat in the body will become longer and longer, and the transportation time will be more than 4 hours. To put it bluntly, the

means that the body will consume glucose and protein first when consuming energy. When the heat energy can meet the body's needs, fat will accumulate in the body, which then makes the body obese.

In fact, we are not helpless about these difficult fats. The fat in the body can be divided into brown and white. White fat is the culprit that causes the body to gain weight. If you want to consume white fat, you need to first divide it into small units of fatty acids.

At this time, we need to control our mouth and move our legs as we often say. We need to reduce our daily calorie intake and consume excess fat in the body through exercise. When the calorie gap is opened, the fat content in the body will also gradually decrease, and people will become slimmer and slimmer.

2. Why will your weight lose faster if you don 't eat rice and noodles?

Many people cut off rice flour across the board when they lose weight daily. They do get good feedback. The weight loss is very fast. Why?

Because staple foods such as rice and noodles are rich in carbohydrates, namely glucose. It is the first priority for the human body to consume nutrients. When the human body does not consume enough glucose for digestion, the body can only consume glycogen and protein in the body to provide energy for normal operation. When losing weight in the early stage, you will find that there is a significant decrease in weight.

But as long as you re-consume the staple food, your weight will quickly rebound back, and this weight loss method is very unhealthy!

Dong Wenhong, a master's degree in nutrition and food hygiene at Peking University, said that not eating staple foods will prevent the body from ingesting carbohydrates. However, our brain relies heavily on glucose and can only use it as energy. Failure to consume staple foods will lead to symptoms such as dizziness and fatigue in the body. In severe cases, it may even cause coma and death.

3. If you want to lose weight, you should first get out of these four misunderstandings. Don't make any mistakes again. Weight loss must be carried out under the premise of safety. Many people are still doing these four misunderstandings about weight loss.

Myth 1: Fat and thinness cannot be measured by weight alone. Many people frequently weigh themselves during weight loss. It is not scientific to measure their weight loss results by weight. What we should really pay attention to is the body's body mass index (BMI), which is calculated as the square of weight (kg)/height (m). The calculated value is above 24, which means that you need to lose weight when you are overweight.

Myth 2: You can't lose weight without dinner. Even during the weight loss period, you need to eat three meals a day, especially dinner! If you don't eat dinner, breakfast and lunch the next day can easily be converted into fat, which runs counter to the purpose of weight loss. Even if you lose weight, it is still caused by muscle consumption and is unhealthy. Misunderstanding

of the

: You can't just eat fruits to lose weight. Many girls think that fruits are very healthy and only eat fruits as a meal when losing weight. This practice is also highly recommended. The nutrients contained in fruits are not comprehensive. In addition, the sugar content in many fruits is also very high. In the long run, this will not only fail to achieve weight loss, but may also lead to malnutrition, abnormal sugar metabolism and other diseases. appear.

Myth 4: Blind use of weight loss products, meal replacements, and detoxification products are popular products in weight loss, but these products are not healthy. They can indeed cause a large amount of excretion, but they can bring strong negative stimulation to the intestines and make the body feel dependent. In the end, the fat will be reduced, but the body will collapse.

4. You need to have tips to lose weight. These three points must be known. First, you must have clear goals and perceptions before losing weight, and set a reasonable goal value based on your own situation. If you have no concept, you can also set goals with the help of professionals. Note that losing weight must be a long-term process. Some methods that claim to be able to lose weight quickly are often unhealthy.

Second, you must learn to monitor yourself in life. You can record changes in weight and body circumference every day. When you see your cultivation developing in a good direction, you can also give yourself good incentives.

Third, after completing the goal search, you can give yourself some rewards appropriately and don't be too harsh on yourself. Doing so will help you complete the next goal and make you more motivated.网站图片位weight is actually to make your body healthier, but many people go against their original intention and lose weight and affect their health. Xiao Miao reminds everyone that weight loss must not be blind. As long as it is within a healthy body mass index range, there is no need to lose weight, let alone blindly pursue bone feeling. Excessive weight loss will harm your body.

References: [1]"Why is it easy to gain weight but difficult to lose weight? I never expected it, just because most of them..." Health Times. 2019 -10-08 [2]"If you want to lose weight, get out of these 6 misunderstandings! Finally, I recommend a weight-loss method without dieting, and collect it quickly!". Health Times. 2021 -10-14 [3]"Even if you drink cold water, you may really be" destined "! But there is still hope of being thin!". Health Times.2019-08-25 Reprinting without the author's permission is prohibited