How to exercise for sacral pain

Patients with pain in the sacrum can choose exercise and related movements and exercises to relieve the condition. Patients with pain symptoms in the sacrum can swim and jog appropriately to improve the overall circulation and adjust the strength line of the spine. To prevent the aggravation of pain to a certain extent, you can also choose exercise, including training to enhance the strength of the back muscles and pelvic floor muscles, such as five-point support, abdominal upright and straight leg raising, etc., which can strengthen the strength of the surrounding muscles and improve the pelvis. Stability, strengthen the stability of the lumbosacral spine, prevent the degeneration and aggravation of the sacrum, and are also beneficial to relieving pain. However, patients should exercise moderately when using exercise or movements to avoid excessive exercise or exercise to avoid recurring symptoms.