What is the difference between coarse grains and fine grains? Which is better for coarse grains and fine grains

For many health care people, they attach great importance to diet. In particular, many people advocate "returning to basics" and eating more coarse grains and less refined grains, so that it will help their health. In fact, there are differences between coarse grains and fine grains, and everyone needs to make reasonable choices based on their physical conditions. What is the difference between coarse grains and fine grains? Which is better for coarse grains and fine grains? Let's take a closer look at it!

What is the difference between coarse grains and fine grains?

Speaking of the difference between coarse grains and fine grains, let's explain them one by one from the definition of the two, as well as the common representatives of coarse grains: First of all, the so-called coarse grains are actually compared to the fine grains such as polished rice and white flour that we usually eat. It mainly includes corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans in grains, such as soybeans, green beans, red beans, mung beans, etc.

The so-called fine grain refers in principle to the processed finished grain. Generally refers to grains such as flour and rice, as opposed to "coarse grains". The fine grains in various regions of our country have different standards according to different living habits. Except for the northwest where the unprocessed staple grain wheat is used as the fine grains, other regions use the finished grains after processing the staple grains as the fine grains.

Which is better for coarse grains and fine grains?

Regarding the question of which is better for coarse grains and fine grains, what you should know is that eating refined grains frequently will lead to excessive nutrition, reduce your body's adaptability, and are not suitable for long-term use.

In addition, if you eat too much coarse grains, it will affect digestion. Too much cellulose can cause acute symptoms such as intestinal obstruction and dehydration. Excessive consumption of coarse grains for a long time will also affect absorption and leave the human body lacking many basic nutrients. The so-called "vegetable color" is a typical manifestation of eating too much fiber, leading to malnutrition.

From this we can conclude that coarse grains and refined grains should be eaten together.

The above is a relevant introduction to the difference between coarse grains and fine grains. I believe that after reading the above, you will have a deeper understanding of the difference between coarse grains and fine grains, and you will also know that both coarse grains and fine grains have their own advantages. You need to mix them with them reasonably in your daily diet, and don't blindly believe rumors that you prefer one.