Can fruit corn be eaten as a staple food?
Can fruit corn lose weight? Fruit corn can help lose weight, but it uses fruit corn to replace the staple food, rather than eating fruit corn without reducing the amount of rice. Because fruit corn has low fat content and is rich in dietary fiber, it can have a certain weight loss effect.
Corn is rich in dietary fiber and has very low fat content. Corn is a very good staple for weight loss. Corn can be eaten as lunch or dinner, and it can be paired with some fresh fruits and vegetables. It can be achieved for about a week. Good weight loss effect. The dietary fiber of corn can promote digestion, remove stool, and promote the metabolism of toxic substances in the body. It not only has the effect of losing weight, but also has the effect of beautifying and beautifying.
Fruit corn is a kind of super-sweet corn suitable for eating raw. In the green stick stage, the skin is thin, juicy, crisp and sweet. It can be eaten raw directly. The thin skin will break with a bite, and the fragrant juice fills your teeth and cheeks. It is very sweet and crispy when eaten raw and cooked, like a fruit, so it is called "fruit corn." There are many varieties of fruit corn, all of which have very high nutritional value. Fruit corn is rich in linoleic acid, which can reduce the deposition of cholesterol in our blood vessels, reduce the occurrence of similar blood diseases such as high blood pressure, and help prevent diabetes. The vitamin E rich in it also has good cosmetic properties, which can slow down the aging of our skin and make our skin smoother. Fruit corn also contains cellulose commonly found in staple foods, which can improve our digestive function.
Fruit corn to lose weight or gain weight Although fruit corn has a higher sugar content than ordinary corn, it still has a certain weight loss effect. As long as it is eaten in moderation, it will not gain weight.
Eating too much corn will gain weight. The key is the energy intake. Ordinary corn contains starch, while sweet corn contains sucrose or glucose or fructose, and is disaccharides and monosaccharides. That is to say, one starch molecule is equivalent to multiple sucrose or glucose molecules. It seems that eating the same amount of fruit corn will not gain more weight than ordinary corn. Corn contains more dietary fiber, so gluttony will not cause obesity more easily than flour, so please eat with confidence.
Sweet corn is one of the main vegetables in developed countries such as Europe, America, South Korea and Japan. Because of its rich nutritional, sweet, fresh, crisp and tender characteristics, it is deeply favored by consumers of all walks of life. Sweet corn in production can be divided into three categories: ordinary corn, ultra-sweet corn and enhanced sweet corn. Ultra-sweet corn is widely planted due to its high sugar content and long suitable harvest period. China is the world origin center of waxy corn and has a long history of cultivation. Waxy corn is rich in nutrients and has high edible value. It is widely used as a nutritious food for health care in the world today.
How to eat fruit corn to lose weight, water corn, reserve some corn leaves when boiling corn, and then put them in the pan and cook for 20 minutes. Some salt can also be added in appropriate amounts during the boiling process of corn to improve the taste. The water used to boil corn is also drinkable. The water used to boil corn has a diuretic effect, especially for people with edema type obesity. It can effectively eliminate edema and prevent weight gain.
The corn is roasted in the microwave, leaving a few corn leaves wrapped in plastic wrap, and then heated in the microwave. Compared with boiled corn, this method reduces the loss of water-soluble vitamins, and even the leaves wrap the corn, and the sugar is not easy to lose! Eat corn directly as a staple for lunch or dinner, and you can add it with appropriate amounts of fresh vegetables and fruits to better lose weight.
Freshly squeezed corn juice Cut off the corn kernels, add about three times the water, bring to the boil on high heat, add sugar, and cook on low heat for 10 minutes. Add the boiled corn kernels to the milk, beat with a blender to make corn juice, and then filter with a sieve. The fragrance of corn and the creamy aroma of milk can open up your appetite, and the sweetness impacts your taste buds. Corn cellulose can be softened by boiling, and after stirring, it becomes very delicate and easily absorbed by the body. It is very beneficial to promote digestion.