Can natto lose weight? What should I pay attention to when losing weight?
Can natto lose weight? Natto has a certain weight loss effect. Although natto has a peculiar taste, it is loved by many people because of its certain weight loss effect. Natto is made from fermented soybeans, and soybeans themselves also have certain weight loss effects.
The mucin natto has a good weight loss effect. Mucin is composed of glutamic acid polypeptide with a special structure. It has a similar effect to dietary fiber. It is not absorbed in the human intestine. Its water absorption rate is higher than that of dietary fiber. It expands together with dietary fiber, making the human body feel full., reduces the body's absorption of fat. In addition, vitamin B2 in natto supports the burning of fat in the body, prevents fat from accumulating in the body, and achieves weight loss.
Natto is a very common food. Natto is made from soybeans fermented by natto bacteria. It looks like tempeh and smells a little smelly. But natto is good for health, not only can make people live longer, but is also a very good weight loss saint. Natto is rich in cellulose. In addition, Bacillus natto can remain in the intestine for about a week, which can protect gastrointestinal health and help the body absorb more nutrients; in addition, natto can also prevent and treat constipation. In addition, nattokinase can accelerate fat burning and decomposition, has a very good effect on weight loss and slimming, and most importantly, it will not rebound.
How to eat natto to lose weight? Add light soy sauce and sushi soy sauce to 50 grams of natto. At the same time, be sure to add some spicy seasonings, such as peppers and curry. Not only is the flavor unique, but the slimming effect will be doubled.
Natto meal that makes skin healthier and brighter. Eating 50 grams of natto with chili kimchi can promote normal gastrointestinal function, not only lose weight, but also help the body detoxify and make the skin healthier and brighter.
Detoxifying and refreshing natto meal
Mix 50 grams of natto and white radish paste to detoxify and soothe the atmosphere. It can also increase the feeling of satiety, reduce the total calories of the diet, and help you lose weight.
Lola on Natto Toast often exposes her beautiful photos and delicious food on INS. From INS. You can also learn that Lola has a great figure, and she has always maintained a perfect posture. Lola usually pays great attention to diet and life. Recently, Lola posted her breakfast on IG, which was natto toast. Spread the natto on top of the toast and bake it in the oven to taste delicious and slimming.
Yoshida Sheep's love for natto cabbage is well known. Last year, Yoshida Sheep was selected as the "2015 Queen of Natto". During the interview, Yoshida Yang also said that she likes natto very much and would choose natto for dinner every day. She also jokingly said that her marriage partner must also like natto in the future. Yoshida Goyang's natto weight loss recipe is natto cabbage. Stir the chicken and stir fry it with ginger. It is best to add natto and roll it with lettuce. It is convenient and can lose weight.
What people can't eat natto to lose weight? 1. Patients with kidney diseases Because natto contains a large amount of amino acids, it will increase the burden on the kidneys after we take natto. If it is taken by patients with kidney diseases, it will cause kidney function to not function normally and make patients 'conditions become more and more serious. Therefore, it is recommended that patients with various kidney diseases such as nephritis and renal failure should not eat natto avoid affecting their recovery.
2. Patients with severe gastric diseases may have many friends who know that if they suffer from severe gastric diseases, purine is not suitable for ingesting, because purine will accelerate the secretion of gastric juice and cause the condition to become more and more serious. Natto is rich in purine, and natto also contains dietary fiber that can cause mechanical damage to the gastric mucosa, which can lead to more serious conditions. Therefore, it is generally recommended that patients with gastritis or peptic gastric ulcer not eat natto. So as not to affect treatment and delay body recovery.
3. Patients with acute pancreatitis There are many patients with acute pancreatitis around us. Many friends may know that when this disease attacks, you cannot eat any food that stimulates gastric juice and pancreatic juice. Natto contains ingredients that stimulate the secretion of rapid gastric juice. Therefore, it is not recommended for patients with acute pancreatitis to eat natto. Patients and friends should pay more attention.
4.
of patients with gout disease Through the above introduction, we know that natto contains purine, which can accelerate the secretion of gastric juice. Purine is also the main cause of gout patients. If the metabolic function of purine in the human body is abnormal, you will develop diseases like gout. Therefore, it is not recommended for patients with gout disease to take natto again. This is also to prevent the condition of gout patients from deteriorating due to natto natto. Everyone should cooperate well.
5. Patients with unhealed wounds If we have wounds on our bodies that have not healed, we must remember not to eat natto, because natto contains various enzyme elements. The kinase of this element has a very strong anti-blood clotting ability. It will delay the recovery of wounds, especially those who have just completed surgery. If natto is taken without the wound recovering, it may cause wound bleeding and have a great impact on the recovery of the body. Everyone must pay attention.