Eating these home-made porridge will make you lose weight every day
How to make homemade slimming porridge? Celery slimming porridge? Celery is a good food to eliminate edema. It is a good food to fill your stomach with rice. Moreover, foods such as porridge help digestion. The calories of celery are very low, so it is very good to insist on eating it. Good.
Materials: japonica rice, celery, lettuce, chopped green onion Practice: Wash the japonica rice, soak for 30 minutes, put it in a pot and cook until the water boils. Then cut the celery into grains and pour into the pan. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion, and salt to the pan, stir well and serve.
Efficacy: Rice can promote blood circulation, promote digestion, detoxify and remove edema, and exercise the masseter muscles on the face, making them firmer and slimmer.
Coix seed sweet potato slimming porridge Coix seed rice is to remove moisture, and people with edema can eat more. Sweet potatoes help defecation and are also a good food for weight loss. Many people have heavy moisture, so they can eat some to recuperate their bodies.
Ingredients: 30 grams of coix seed, 300 grams of sweet potatoes, 100 grams of glutinous rice.
Practice: Wash the coix seed, peel the sweet potatoes and cut them into slices, and cook them with glutinous rice into porridge.
Efficacy: Coix seed has the effects of invigorating the spleen and removing dampness, clearing heat and discharging pus, and beautifying the skin; sweet potatoes have low calories and are rich in cellulose. They have the effects of removing oil and losing weight, strengthening the spleen and stomach, and lowering blood lipids.
Fresh fruit oatmeal slimming porridge Generally speaking, there is still no shortage of fruits in foods to lose weight. Fruit is still very good with oatmeal. It is nutritious and healthy food that will not get fat. It will be good to insist on eating it.
Ingredients: 60 grams of oats, 1 apple, 1 banana root, 1 kiwi fruit, several cherries, appropriate amount of raisins, 200ml fresh milk, 300ml water.
Practice: Put the oats into the pan, add water, cook, and serve in a container. Cut all the fruits into dice, spread them on the surface of the oatmeal, sprinkle with raisins, pour with fresh milk, and finally garnish with cherries.
Efficacy: Oat is a low-sugar, high-nutrient food with low calories, is conducive to bowel movement, has auxiliary effects on edema, constipation, etc., and can also reduce lipids, blood sugar and cholesterol.
You can choose to eat some porridge during dinner. Cabbage porridge is a good choice. When paired with black fungus, it can help the body recuperate and expel a lot of waste from the body.
Ingredients: 30 grams of fungus, 250 grams of cabbage, 100 grams of glutinous rice.
Practice: Add water to boil the ingredients, then slowly cook on slow fire until the rice grains are rotten, and then add a small amount of salt.
Efficacy: This is a very refreshing and delicious slimming porridge. Cooking fungus, pakchoi and glutinous rice together can nourish blood and retain the face, moisten the lungs and produce fluid, nourish the stomach and soothe the middle, lubricate the intestines, and reduce blood fat and blood pressure.
Winter melon slimming porridge Winter melon is a good food to eliminate edema. Sometimes winter melon will help the body get rid of the heat. Many people have serious internal heat. Eating some winter melon is a good choice, or you can also put some lean meat.
Ingredients: 150 grams of fresh wax gourd, 100 grams of rice.
Practice: Wash the wax gourd, peel it, cut it into small pieces, cook it with rice to make porridge, add oil and salt to season, and serve it in the morning and evening.
Efficacy: This slimming porridge has the effects of diuretic, swelling, clearing heat and quenching thirst. At the same time, the wax gourd itself does not contain fat and is not high in calories, which can prevent the body from getting fat and help the body build.