Use the diet for a week to lose weight

Weight loss diet for one week

Does the winter season, when you can eat hot pot and barbecue, make all the meat on your body grow out? Although you know that it is difficult to avoid eating in winter, as long as you make some adjustments to the ingredients or portions, you can maintain your weight and avoid bloating! Start adjusting your diet first, and then add exercise step by step. It is not a problem to lose 10 kilograms before the end of winter! Before starting, advocate with everyone not to buy drugs to lose weight indiscriminately, in addition to injury, there are various side effects, such as dizziness, palpitations and other effects. Or add laxatives to your medicine, making you think you are achieving weight loss but only dehydration, so be extra careful! Then let's start the week's recipes. The following portions are about the size of a fist!

|Monday|

Breakfast: 1 boiled egg +1 banana +1 piece of toast, white toast or whole wheat is fine

Lunch: A bowl of white rice + a part of broccoli + a part of chicken breast boiled in water, without too much seasoning

Dinner: Small bowl of grain porridge + half apple +1 salad

|Tuesday|

Breakfast: Small bowl of oatmeal +1 boiled egg +1 kiwi fruit

Chinese food: small bowl of white rice +1 cold cucumber +1 boiled green vegetables

Dinner: 1 tomato salad +1 steak

|Wednesday|

Breakfast: 1 cup of yogurt +5 nuts +1 corn boiled, not too seasoning

Chinese food: small bowl of purple rice + a piece of white tofu + a piece of dried salmon fried

Dinner: Green vegetable and mushroom soup +1 scrambled egg with tomato

|Thursday|

Breakfast: 1 poached egg +1 cup of sugar-free soy milk +5 almonds

Chinese food: Small bowl of brown rice +1 portion of spinach +1 portion of chicken breast fried with dried meat

Dinner: 1 salad +2 small taro +1 orange

|Friday|

Breakfast: 1 bowl of white bean curd +1 small tomato +1 cashew nut

Chinese food: a bowl of brown rice + a piece of white tofu + three slices of beef

Dinner: 1 bowl of pumpkin porridge +1 serving of shredded seaweed salad +1 serving of scrambled shrimp with eggs

|Saturday|

Breakfast: 1 boiled egg +1 cup of low-fat milk +1 beef tomato

Chinese food: 1 sweet potato +1 stir-fried shrimp with corn and green beans + fresh fish soup with tomato

Dinner: One spinach + tomato chicken leg soup

|Sunday|

Breakfast: 1 egg sandwich +1 cup of low-fat milk

Chinese food: small bowl of white rice +1 vegetable salad +1 fried vegetables

Dinner: Five-grain porridge + one chicken breast fried with dried meat

Regarding eating, losing weight does not mean not eating or dieting, but eating healthy and nutritious. Exercise more is the only way to lose weight. Although "Keep your mouth shut, open your legs open" and "Eat less and exercise more" are old-fashioned, they are very effective! Let's start with diet adjustments, try a week's weight loss diet together, and take steps towards beauty together!