How are meal replacement milkshakes made?

What are all meal replacement milkshakes made of?

There are two types of common meal replacement milkshakes. One is a homemade milkshake, which is made of fruit. A mixture of fruit and milk is relatively healthy. There is also a common meal substitute food, which can also be a good substitute for the staple food.

Apple milkshake

Two apples, 250ML fresh milk, appropriate amount of honey

practices

1. Wash the purchased apples, remove the skins, and then cut them into small pieces.

2. Then put the cut apples and milk into a blender, beat them into a paste, and season with honey.

banana milk shake

Ingredients: 2 bananas, 1 bag of fresh milk 245ml

practices

1. Peel the banana, cut it into small pieces, put it in a juicer, or put it in a hand-cranked shaking cup. The milkshake will also work well.

2. Put the bag of fresh milk in the refrigerator for refrigeration first, take it out and pour it into a juicer or shake cup.

3. Start the juicer and use point pressure to juice the juice. Don't keep juicing for too long.

4. See if there are no lumps of bananas in the cup. Pour out the liquid when it becomes thick and fill it into a cup.

Will meal replacement milkshakes rebound?

As a healthy food, meal replacement milkshake can replace lunch and dinner, but it cannot be completely relied on. The milkshake itself can achieve weight loss because it contains protein, which can enhance the feeling of satiety.

Meal-replacement milkshakes are still good food, but they cannot be used as a staple food, otherwise there will be malnutrition problems. However, although the meal-replacement milkshakes contain certain nutrients, if you only rely on the drinks made from the meal-replacement milkshakes in order to lose weight instead of three meals a day, and you usually don't eat anything. By drinking this kind of liquid food, the body will not be able to form stools and achieve normal metabolism. Then what the human body loses is not fat, but health.