What is the harm of eating too salty with heavy flavors?

Will eating too salty make you fat?

Salt can provide necessary nutrients to the body, but if you eat it too salty, it can easily lead to weight gain. Although salt itself has no calories or fat, eating too much salt can easily cause edema obesity.

Diet plays a very important role in the process of losing weight, but some people will also encounter such a situation. Although they have worked very hard to lose weight and pay attention to their diet, they just can't lose weight. Then it may be because you eat too salty. Eating too salty can easily gain weight. Excessive intake of sodium will hinder the absorption of potassium, causing slower blood circulation, disorders in cell metabolism, and poor discharge of waste in the body. At the same time, it will cause fat accumulation and water retention in the body, making the waist and body become bloated and obese.

Studies have shown that a high-salt diet can promote the secretion of insulin, and excessive insulin secretion may cause the body to think that the body has insufficient sugar reserves and continue to store sugar, and these excess sugar may turn into fat and accumulate in the body. After eating salty food, it is easy to make people feel thirsty, and many people will choose carbonated drinks. Carbonated drinks generally contain about 10% sugar and are relatively high in calories, thus increasing the chance of gaining weight. This is also the reason why eating too salty and causing weight gain.

Can I eat salt during weight loss?

You can eat salt during weight loss, but not too much.

The ancient way of longevity and health preservation in my country advocated light taste, which is indeed beneficial to human health. Scientists point out that too much salt can lead to high blood pressure. Obesity is also related to salt. When you consume too much salt, you must drink more water physiologically. When you drink too much water, the transportation and transformation function of the spleen and stomach is weakened, causing edema obesity. Therefore, it is required to eat light food frequently and reduce salt intake, generally 5 grams per day.

The main component of table salt is sodium chloride. If too much salt is consumed, it will lead to too much intake of sodium, the main component of table salt. When the kidney's clearance ability is exceeded, sodium will be retained in the body. Sodium retention is accompanied by water retention, which increases blood volume, and as a result, increases blood pressure, causes people to suffer from high blood pressure, increases the burden on the heart, and promotes heart failure. Most obese patients have high blood pressure, so eating more salt has a more significant impact on obese patients. Therefore, eating less salt during the weight loss process can not only avoid further increase in blood pressure, but also reduce body water retention and lose weight. So you must eat less salt when losing weight.

The hazards of not eating salt during weight loss

neurasthenia

Sodium ions in table salt are essential substances for transmitting information in the nervous system, and both muscle contraction and heart beating are related to sodium ions. Therefore, if the human body is short of salt, the nervous system will be very weak and the person will appear weak.

Abnormal circulation of body fluids

Not eating salt will make the secretion of digestive juice uncoordinated, and then reduce appetite; at the same time, it will also reduce the pH necessary for pepsin action, resulting in pH imbalance in the body, abnormal circulation of body fluids.

Vertigo, nausea, anorexia, etc.

Eating too little salt can also cause low sodium content in the body, dizziness and other phenomena, severe anorexia, nausea, vomiting, accelerated heart rate, weak pulse, muscle spasms, blurred vision, weakened reflexes and other symptoms.

trigger cancer to sprout

Low salt levels in the body can even trigger the emergence of cancer. Because of insufficient salt intake, acid will accumulate in some cells, and if the acidity content in cells is too high, it will damage the structure of DNA.

cause osteoporosis

Salt deficiency is one of the causes of osteoporosis. There must be a certain amount of salt in the blood. If the salt is insufficient, it will be extracted from the bones. Feeling muscle cramps at night is often a sign of salt deficiency. During sweating and excretion, some salt is excreted from the body along with sweat and urine. Dizziness and fainting may also be due to the body's lack of water and salt.