If you don't eat at night, you can also try these fruits

What is a good meal substitute for weight loss at night

Apple

The apple diet is actually a cliché, but the weight loss effect of apples cannot be ignored. As the most well-known weight loss fruit to the public, using apples instead of dinner can both lose weight and beautify. Apples are rich in dietary fiber and pectin. Dietary fiber can increase the feeling of satiety, while pectin can help reduce the body's absorption of fat, and the weight loss effect is very significant.

Tomato

Tomatoes are also a very suitable food for weight loss. The calories of tomatoes are very low, even if you eat too much, you will not gain weight. Moreover, the moisture content of tomatoes is sufficient and rich in dietary fiber, making you feel full. In addition, everyone knows that tomatoes have a bit sour taste, and the sour taste of tomatoes can promote the secretion of gastric juice, which in turn promotes digestion in the stomach and helps burn fat.

grapefruit

Grapefruit is a very popular weight-loss fruit for me. Many stars also favor it. Grapefruit has very little sugar content and very low calories. There are also acidic substances in it that can promote digestion. In addition, grapefruit contains very rich vitamin C, which can provide sufficient nutrition to the body during weight loss. However, grapefruit tastes relatively sour and may not be used to it.

Kiwi fruit

Kiwifruit is also a fruit rich in vitamins. Kiwifruit contains a protein-decomposing enzyme, which can reduce the chance of becoming fat and accumulating. In addition, the lysine, methionine and other ingredients in kiwifruit can also effectively Promote the burning of fat and is a very magical weight-loss fruit.