Causes of obesity 6 bad habits that make people obese

I don't know why, but my weight just went up? Come and see if you have these bad habits!

1. If you can sit, don't stand, if you can lie down, don't sit

Being sedentary is the norm for office workers, which is also a reason why office workers are prone to obesity. Frequent sedentary sitting is not conducive to lymphatic circulation, and lack of exercise affects body metabolism.

2. Eat gorgeously

Whether you are full is not the feeling of your stomach, but the feeling of your brain. However, when eating, the brain needs time to signal that it is full. If you eat quickly and your brain doesn't have time to signal, you may have eaten too many calories. Generally speaking, the brain sends a signal 20 minutes after you are full. Therefore, if you eat carefully and slowly and extend the meal time, you will be more likely to feel the feeling of fullness and stop eating.

3. No snacks, no movies

Popcorn, cola and movies are the best match, but cola has a high sugar content, and popcorn sold in theaters also has more sugar. Moreover, while watching a movie and eating, you will eat it all the time, and it will be difficult to feel full. As a result, you will consume a lot of calories. When watching movies, it is recommended to eat less high-calorie foods and replace them with some low-calorie snacks.

4. If you don't work, you stay home

When I am not working, I just want to prepare enough dry food and "keep" myself at home. The so-called "dry food" is nothing more than some high-calorie snacks. In addition, the lack of exercise when staying at home is not conducive to weight loss.

5. I like to add various seasonings to my food

People who like to eat heavy flavors are more likely to gain weight than people who eat light foods. Some foods themselves do not have high calories, but after adding various seasonings, the food is added with a large amount of calories. In this way, low-calorie foods will reverse their role and become fattening foods.

6. Sleep too much or too little

According to WakeForest researchers, dieters who sleep less than 5 hours are 2.5 times more likely to gain weight, while those who sleep more than 8 hours are only slightly less likely to gain weight than those who sleep less. An average of 6 to 7 hours of sleep is the best strategy for weight control.

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