10 types of moistening intestines and detoxification porridge bid farewell to small belly

Today, Xiaobian recommends you 10 recipes to relax the intestines and lose weight, so that you can easily get rid of constipation problems as long as you eat and don't even need to move.

1. Fresh sunflower porridge:

100g of fresh sunflower, 50g of rice. Wash the sunflower vegetables and cut them into fine pieces for later use; rinse the rice, put it in a pot, add appropriate amount of water to cook the porridge, add the sunflower vegetables when it is cooked, and then boil it for one or two times. 1 dose daily for 3 to 5 consecutive days. It can clear heat and moisten intestines, cool blood and detoxify. It is suitable for constipation caused by gastrointestinal heat, astringent urine, diarrhea and hematochezia, furuncle, swelling, etc.

2. Yu Li Ren Zhou:

10g of Yu Liren, 100g of rice. Select pure plum seeds, mash them, place them in a pot, add appropriate amount of water, soak for 5 to 10 minutes, fry them in water to obtain juice, add rice and boil them into porridge. 1 dose per day for 2 to 3 consecutive days. It can relax the intestines to relieve the bowels and relieve swelling. Suitable for dry stools, difficult urination, edema and ascites due to cirrhosis, limb edema, etc.

3. Mazi Ren porridge:

20g of sesame seed, 100g of rice, and appropriate amount of white sugar. Select the sesame seeds, place them in a pot, add appropriate amount of water, soak for 5 - 10 minutes, fry them in water to obtain the juice, add rice to cook the porridge, add white sugar when it is cooked, and boil it one or two times. 1 dose daily for 3 to 5 consecutive days. It can relax the intestines and relieve the constipation, nourish and nourish the deficiency. It is suitable for constipation caused by evil heat damaging the yin, or strong body fire, dry body fluids, abdominal distension, nausea and vomiting caused by dryness of the intestines.

4. Banana porridge:

2 bananas, 50g rice, and appropriate amount of sugar. Peel the bananas, select them, and mash them for later use; clean the rice, put it in a pot, add appropriate amount of water to cook the porridge, add the bananas and white sugar when cooked, and boil it for one or two times. 1 dose daily for 3 to 5 consecutive days. It can clear heat and moisten the intestines, moisten the lungs and relieve cough. It is suitable for hemorrhoid bleeding, dry stools, lung deficiency, lung dryness and cough, drunkenness, gastric pain, etc.

5. Honey Honey Food Congee:

50g of rice and appropriate amount of honey. Clean the rice, put it into a pot, add appropriate amount of water to cook the porridge, add honey when it is cooked, and boil it one or two times. 1 dose daily for 3 to 5 consecutive days. It can nourish the middle and relieve the pain, moisten the lungs and relieve the cough, and relieve the constipation. It is suitable for fatigue caused by spleen and stomach deficiency, lack of food, abdominal pain, dry cough due to lung deficiency, or chronic cough, and constipation caused by body deficiency and fluid deficiency.

6. Potato porridge:

100g of potatoes and 50g of rice. Peel the potatoes, wash them, dice them, put them into the pot with the rice, add appropriate amount of water to cook the porridge and take it. 1 dose daily for 3 to 5 consecutive days. It can replenish qi and strengthen the spleen, detoxify and relieve constipation. Suitable for abdominal pain caused by spleen and stomach deficiency, constipation, childhood chickenpox, gills, etc.

7. Sesame oil food mixed with spinach:

Use 250 grams of fresh spinach and a little salt and sesame oil. The method is to wash the spinach, wait for the water in the pot to boil, add salt, then put the spinach in boiling water and blanch for about 3 minutes, take out, add sesame oil and mix well. Eating regularly is effective.

8. Sesame porridge:

Use appropriate amount of black sesame seeds and 100 grams of japonica rice. The method is to wash the black sesame seeds clean, dry, stir-fry, and grind them into pieces. Take 30 grams each time, and cook them with 100 grams of japonica rice into porridge. Eating regularly is effective.

9. Stewed pear with northern apricot:

The method is to put 10 grams of northern apricot, 1 pear, and 30 - 50 grams of white sugar in a bowl, add appropriate amount of water, and steam for 1 hour over water. Drinking soup and pears is effective if you eat it regularly.

10. Fig and honey porridge:

Wash 50 grams of rice, put it into a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Add honey when drinking porridge.

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