Eating more noodles can also have a slimming effect

Noodles, a relatively common form of pasta, seem to many people that eating too much pasta will make you fat. In fact, this may not be the case. How can you eat noodles to give you a good figure?

Heat of noodles

Start with the calories of noodles and rice. Every 100 grams of raw noodles contains 355 calories, and 100 grams of raw rice contains 330 calories. But we don't eat raw. When the rice is steamed, the rice grains absorb a lot of water, so the calories of 100 grams of rice are lower than that of raw rice, only 120 calories, which is equivalent to one and a half apples. In the same way, 100 grams of noodles after being cooked thoroughly will also have 280 calories. In other words, when eating the same weight of noodles and rice, rice has fewer calories than noodles, which is the source of the saying that eating noodles makes you fat.

When is the best time to eat noodles

Eat at noon: Noodles are one of the staple foods rich in carbohydrates. They not only provide enough calories to the human body, but also ensure the daily operation of the human body. You know what? Noodles have a strong water absorption capacity. After cooking, 100 grams of noodles can gain 300 grams. This is why it can better provide the human body with a good feeling of satiety. So when is the best time to eat noodles? That is to eat at noon. In the morning, you should choose more foods containing high-quality protein, but eating noodles at night is not easy to digest. Eating noodles at noon can not only give you a good feeling of satiety, but also supplement the calories digested in the morning and the energy needed in the afternoon.

How to eat noodles to lose weight

Whether it is dry noodles, soup noodles, or even other pasta foods, attention should be paid to controlling the total calorie intake during consumption, as well as nutritional matching. Also, on the side dishes, vegetables are the main ingredients, and it is strongly recommended to stay away from meat.

Eat coarse grain noodles appropriately

Although white flour is made from wheat, many parts containing dietary fiber are removed during the processing process. Xiaokangkang recommends eating coarse grain noodles appropriately. Supplementing dietary fiber can also control blood sugar.

Put less seasoning

Don't underestimate the threat of seasonings to your body. Some seasonings, such as salt, can cause edema and obesity; too much peppers can damage the intestines and intestines and is not conducive to the endocrine system; ketchup is extremely high in calories and contains a lot of sodium. When eating noodles, pay attention to adding appropriate amounts of seasoning, or simply use the sourness of natural ingredients to enhance the taste of the noodles!

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