What are the benefits of eating less salt when working out?

Why can't you eat salt when you work out?

We all know that too much salt can lead to edema. Many times, the salt in the body still needs water to be metabolized, and when exercising, it is necessary to reduce salt intake. Because salt plays an important role in water balance and cell osmotic pressure, too much salt in the body will cause water retention in muscles, which will have a certain impact on the clarity of muscle fibers observed on the skin surface. Therefore, I want to achieve better fitness effects and eat less salt.

Salt is difficult to digest in the body. After the human body meets basic human needs, the salt that cannot be metabolized still needs excess water to digest, which will lead to a problem, edema. Too much or too little salt is harmful to the human body. If you consume too much salt for a long time, it will easily induce hypertension, heart disease, and even cause edema.

Why eat less salt when exercising

Salt enters the body, causing the body's water to begin to lose. All the salt in the body is consumed, and the volume in the blood vessels increases, which is not conducive to fitness and exercise. The main component of salt is sodium, which can regulate the body's acid-base balance in appropriate amounts. But if it goes too far, people need to drink too much water to regulate the body's ion concentration, so that their blood volume will increase.

Many people know that the human body must be replenished with salt, but sometimes there are many things that need to be paid attention to, that is, salt intake. The total salt content in an adult body is about 1 g/kg of body weight, of which 50% of salt plays a decisive role in cell osmotic pressure, water balance and acid-base balance. The salt content of most diet meals is far from enough for the normal operation of the human body for a day, especially if there is a certain amount of exercise. Due to daily fitness training, the body will sweat and lose a lot of salt. Especially attention should be paid to salt supplementation!