Delicious slimming porridge can be easily slimming with your hands

Recommend several simple slimming congee, so you can enjoy the delicious food and welcome slimming with your hands. Using slimming porridge as a meal substitute is a nutritious and delicious way to replace meals. It is not only delicious, but also can supplement nutrition, condition the body, beautify the skin, and lose weight and slim. There are so many benefits to slimming porridge, but once I have to do it myself, I am a little overwhelmed. If you want to make delicious slimming porridge, come and see the slimming porridge recipe brought by Xiaobian.

carrot and clam porridge

Ingredients: carrots, clams, shredded ginger, bamboo shoots, white porridge.

Practice: First bring the porridge to a boil, add diced carrots and cook for 10 minutes, then add the soaked clam meat and shredded ginger, and continue to cook for 15 minutes. Finally, dice the washed asparagus, stir with salt, and place it in the pan. Clam meat contains a variety of proteins and vitamins, which can accelerate the excretion of cholesterol and achieve weight loss.

Red dates and glutinous rice porridge

Ingredients: appropriate amount of red dates, half a bowl of glutinous rice, appropriate amount of brown sugar

Practice: Remove the cores of the red dates, wash them with the glutinous rice, and soak them in water for 30 minutes. Add water to the pot and bring to a boil, then drain the glutinous rice and red dates and pour into boiling water. Stir with a spoon to prevent the glutinous rice from sticking to the bottom of the pot until the water boils again. Cover the lid and simmer over low heat for 30 minutes, then open the lid and simmer for 10 minutes to add brown sugar.

wolfberry liver and spinach porridge

Ingredients: Spinach, pork liver, shredded ginger, wolfberry fruit

Practice: First wash the rice and boil the porridge. During this period, wash the liver, slice it, blanch it in boiling water and fish it out. Soak the wolfberry with water, blanch the spinach with water and cut it into small pieces. After the porridge is boiled, add pig liver, spinach, and shredded ginger, add some salt, chicken essence, and pepper to season. After the pot is boiled, add wolfberry fruit and fill in a bowl, sprinkle with sesame oil and shredded green onion. Serve.

Mung bean, coix, gorgon fruit porridge

Ingredients: mung bean, coix seed, gorgon euryale

Practice: Wash mung beans and coix seed, soak in water for 2 hours. Then put the mung beans and coix seeds into the pan and bring them to a boil over low heat. When they are almost cooked, add the gorgon seeds. If you find the taste unpalatable, you can add some white sugar or honey according to your taste.

Oatmeal and red dates porridge

Ingredients: oats, rice, red dates

Practice: Wash the oats and rice, soak in water for half an hour, and remove the cores of the red dates. Boil the water in the pot, and then put the oats, rice, and red dates into the pot. This will not only save time for cooking porridge, but will not burn the pot. Boil first over high heat, then cook over low heat for 30 minutes. When it is almost cooked, use a spoon to stir in one direction to make the porridge thicker.

Soybean and sesame porridge

Ingredients: 100 grams of soybeans, 20 grams of sesame seeds or sesame powder, salt

Practice: Before cooking porridge, soak the soybeans in water for half a day, stir-fry the sesame seeds in a pan, and then grind them into powder, or directly use sesame powder in supermarkets. Put the soybeans into the pot, add the stock and cook. After boiling, pour the sesame powder in, then add the appropriate amount of salt, and stir well.

Efficacy: This soybean and sesame porridge can nourish liver and kidney and nourish the five internal organs. It not only lowers blood lipids and blood sugar, loses weight and slim waist, but also makes the face rosy and radiant.

Ginger porridge

Ingredients: 8 grams of ginger, 2 dates, 100 grams of rice, salt, sesame oil

Practice: Wash the rice, ginger, and jujube, then put the rice into the pot, add appropriate amount of water, boil, after boiling, cut the ginger, put it into the pot, also put the jujube into the pot, turn to medium heat. Cook. Cook for another 15 minutes, add appropriate amount of salt and sesame oil to taste.

Efficacy: Ginger is a positive food. In traditional Chinese medicine, it is believed that the positive and negative foods of foods are closely related to the increase and decrease of body weight. Negative foods increase, and positive foods decrease. So when you lose weight, you can eat some positive foods, and losing weight can get twice the result with half the effort.

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