A must-see for food! 10 tips to control appetite

Whether it's face-saving or slimming, you always fail again and again at a critical moment because of gluttony? Did you know that a meal is about 500 calories until you are hungry, 1500 calories until you are full, and 3000 calories until you are full. The difference between being hungry and being hungry is 6 times, so controlling appetite is the key to losing weight. This article recommends 10 tips for effective control of appetite. Choose the one that suits you and try it out!

Tips1: Drink soup before meal

Principle of the technique: Drinking a bowl of soup or a glass of water before eating can make you feel full, which can allow you to reduce your intake during your meal. Drink enough water before meals or dilute gastric juice to increase the feeling of satiety. Eat less during meals, and the effect of appetite control will be better.

Notes: You can drink soup or choose lemonade or warm boiled water before meals, but never choose carbonated drinks or juices. Soft drinks are not only a calorie giant, but also make you can't help but eat more and more!

Tips2: Chew slowly

Principle of the technique: In fact, our brains are easily deceived. When we want to eat, just chewing can make the brain feel like eating. So when you are eating, you may wish to chew a few more times in each bite. This will not only make the brain feel full early, but also allow the body to absorb hundreds of calories less, and it can also activate your masseter muscles to achieve face-lifting. Purpose!

Precautions: Don't swallow bitterly. Eating too fast will make it difficult to digest food into your stomach, and it will also bring a burden to your body! Even if you are so hungry that your chest and back are stuck, don't chew quickly and swallow the food. This will lead to a lot more food than you normally eat to feel "not hungry"!

Tips3: Quantitative tableware

Principle of the trick: Choose a small cup, small bowl, or portable electronic scale for yourself. Measure the delicious amount and the number of times you eat before meals, allocate nutrients and calories before eating. You help yourself set the amount you eat in advance. After trying a few more times, your brain will consciously follow the amount you set to eat. When you eat until you are not hungry, it will stop you from continuing to eat. Naturally, you are not afraid of accidentally eating too much.

Notes: The total amount must be calculated accurately and set before meals. If you just make a vague estimate, it will be easy to give yourself an excuse to "not eat enough" when you are about to end your meal, and then you will be in vain if you eat too much!

Tips4: Ear massage

Principle of the technique: There are many acupuncture points on our ears that can control digestion and metabolism. Simple pressing in the morning and evening can help us control our appetite. If you want to reduce your appetite and control your "greedy mouth", you can choose these two acupuncture points and apply intermittent compressions to the left and right ears in the morning and evening, about 30 times each time.

1. Endocrine point:

Endocrine points control the appetite control center in the hypothalamus, reducing the feeling of hunger, increasing the feeling of satiety and accelerating metabolism.

Location: Below the medial helix

Efficacy: Increase satiety and promote metabolism.

2. Hunger points:

This is an acupuncture point closely related to hunger. When the stomach and intestines send a "hungry" signal to the hypothalamus, which controls appetite, people will have the desire to eat, and pressing the corresponding acupuncture points can prevent the transmission of signals.

Location: Above the earlobe

Efficacy: Effectively suppress appetite and prevent the transmission of hunger information.

Notes:

1. These two acupuncture points have a better massage effect before meals or when you feel hungry.

2. For more accurate positioning, you can use a cotton swab instead of your fingers to press the acupuncture points.

3. The skin of the ears is thin, so the pressure is moderate and not too hard.

4. Relax the body and mind. During massage, in addition to concentrating your thoughts, you should be calm and your whole body should not be tense.

Tips5: Exercise

Principle of skill: Some people think that as long as you don't move or move less, your stomach will not be hungry, so you can eat less, and use this to refuse exercise. In fact, people who exercise moderately every day have a lower desire for food than those who do not exercise, which means that exercise helps you suppress your appetite.

Precautions: Don't exercise until you are panting while controlling your appetite. Just sweat a little. Develop a habit of exercising at ordinary times. When the idea of eating comes, you may wish to do exercises to drive away the appetite.

Tips6: Out of sight is clean

Principle of the technique: Food shows and food magazines are strictly prohibited! There is nothing wrong with the saying out of sight, because when you see it, you will think of it, and when you think about it, you will want to do it. Seeing delicious cooking programs or pictures and texts on TV and magazines often makes people have a big appetite and have the urge to eat! Get rid of these bait from around you quickly.

Notes: Are you bored at home and search the refrigerator? Visiting the night market? Choose a buffet restaurant for a date? These behaviors will start your appetite! Keep your eyes away from food to control yourself!

Tips7: Change the order of eating

Principle of the technique: Don't use chopsticks immediately when you see what you want to eat! To control your appetite, you can use changing the order of foods you eat. Every time I eat, I drink soup first, then vegetables, and then meat and staple foods. Fill your stomach with lower-calorie soups and vegetables and stop yourself from eating too much when it comes time to eat meat.

Tips8: Rejecting pressure

Principle of the technique: When you are stressed, you want to find a place to vent. Some people choose to eat to relieve their emotions. Snacks, ice cream, cold drinks... there is no limit to the type of food or the amount of food, and eat until you feel comfortable. But now that I feel better, my weight loss plan is ruined again! Therefore, when you are under pressure and want to vent your emotions, don't choose to use eating to relieve your stress. Boxing can also allow you to vent your emotions and achieve exercise results.

Tips9: Light diet

Principle of the technique: If you want to control your appetite, the food you cook must be light. The dishes made by steaming, cooking and other methods are light without losing the flavor, and they taste very refreshing. Frying and stir-frying, which can easily make you eat too much, should be used sparingly.

Tips10: Cleaning after meals

Principle of the technique: If you don't want to lose your mind and eat back after leaving the table, the effective way is to clean after meals, empty your table and tableware, clean your teeth and gargle to remove all the food flavor in your mouth! The traces of food disappeared and my stomach was no longer hungry, so I wouldn't have been able to help looking for food again!

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