How to lose weight in summer Brown rice diet healthy helps you lose weight

How to lose weight most effectively in summer? I believe many people know that you can lose weight by eating more coarse grains, so today, Xiaobian will introduce you to the brown rice diet to let you better control your weight. Brown rice is one of the healthiest weight loss foods and also has certain effects on preventing cardiovascular and cerebrovascular diseases. The following 8 brown rice diet recipes you must not miss, collect them quickly!

NO.1: Brown rice ribs soup

Ingredients: 100g brown rice, 500g ribs, 8 red dates, 2 ginger, 8 bowls of water, appropriate amount of salt.

Practice: Wash the brown rice and soak it for 2 - 3 hours; cut the ribs and rinse them with flying water for later use; wash and remove the red dates; put appropriate amount of water in the pan, boil, add all the ingredients, cook over high heat for 20 minutes, and then adjust to low heat. Cook for 1 hour, add salt to season.

NO.2: Cherry Blossom Shrimp Brown Rice Congee

Ingredients: 100 g brown rice, 100 g cherry shrimp, 60 g celery, 1 tsp salt, 1 tsp soy sauce

Practice: Wash brown rice, cherry blossom shrimp, and celery, and dice the celery for later use. Prepare the pan, pour in 3 cups of water to boil, add brown rice and cherry blossom shrimp, cook well over low heat, then add salt and stir well, sprinkle with celery and add sesame oil.

NO.3: Two Rice Congee

Ingredients: 200 grams of brown rice, 80 grams of sea rice, 250 grams of small ribs, appropriate amounts of salt and pepper

Practice: Wash the brown rice, soak it in water for 2 hours, drain it for later use; use the small ribs with flying water to remove the fishy smell and pick it up for later use; soak the sea rice until soft and filter out impurities. Put all the ingredients into the pan, add 8 cups of water, and cook until the porridge is made. Stir while cooking to avoid sticking to the pan. Wait until the rice grains are boiled until they are eroded, add salt to taste, turn off the heat, and add pepper.

NO.4: Black sesame brown rice and sugar porridge

Ingredients: 1 cup brown rice, 2 tablespoons black sesame seeds, 1/4 cup water, appropriate amount of white sugar

Practice: Wash brown rice and drain it for later use. Pour water into the pan, add brown rice while stirring, and bring it to a boil over high heat. Then adjust to medium to medium heat and continue to cook for 45 minutes. Then add sesame seeds and continue to cook for 5 minutes. Pour in white sugar and stir until melted.

NO.5: Sweet potato and brown rice porridge

Ingredients: 60 grams of sweet potatoes, 100 grams of brown rice, 2000 ml of water

Practice: First peel the sweet potatoes and cut them into thin threads. Prepare the pan, pour in brown rice and water, turn on low heat and cook for 30 minutes, then add in the shredded sweet potatoes and continue to cook for 20 minutes.

NO.6: Coix rice and brown rice porridge

Ingredients: 100 grams of brown rice, 100 grams of coix seed

Practice: Wash the two and put them into the pan together, add the right amount of water, if you like it thicker, have less water, if you like it thinner, add more water, and then boil it into porridge. But remember that no seasonings cannot be added to this slimming porridge. Coix seed has a very good effect on removing dampness and slimming.

NO.7: Spinach, tomato, brown rice

Ingredients: 1 tomato, 100 grams of spinach, 200 grams of brown rice, appropriate amount of olive oil, salt, soy sauce, etc.

Practice: Wash spinach and tomatoes and cut them for later use. Prepare the wok, pour in the olive oil, open fire, wait until the oil is ripe, pour in the diced tomatoes, then pour in the brown rice and stir-fry them until they are done, season with soy sauce and salt, and finally add spinach when it is about to be out of the pan, and stir fry it for a few times.

NO.8: Pumpkin brown rice porridge

Ingredients: shredded pumpkin, brown rice, salt.

Practice: Soak brown rice in water for 8 hours, put it in an electric pan, add shredded pumpkin and water to cook, and season with a little salt.

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