Losing weight starts with eating the right breakfast. Don't touch these fat breakfasts

Sesame cakes, fried dough sticks and rice balls

In order to maintain a healthy and beautiful posture, girls should be used to eating the higher calorie food earlier in the day, right? Because of this, it is easier for us to eat like an emperor at breakfast, but instead ignore that this meal like the emperor has become an obstacle to our health. Let's expose the mine for breakfast.

When you go to the traditional breakfast restaurant in the morning, you must order a portion of sesame cakes and fried dough sticks. Sometimes if you want to change your taste, you will want to buy a rice ball. The nutritionist said that these things are of course very satiety, but if you think about it carefully, you will find that these things are completely starch, with no vegetables or fruits. Eating breakfast like this is actually unhealthy. If you really want to eat a traditional breakfast restaurant, switch to the simplest steamed buns with eggs!

Pan-fried buns and fried dumplings

I believe there are many girls who occasionally want to order fried dumplings when they don't know what to order in the morning, but in fact, fried dumplings and fried dumplings are both mine breakfast. Nutritionists emphasize that they have too much fat. In addition to being prone to obesity in the long term, these things can easily cause our blood sugar to rise rapidly in a short period of time, and of course, we will have no vitality at the beginning of the whole day.

Burger and Sippani Noodles

The iron plate noodles in the breakfast shop always have a charm that makes people want to order one, but the nutritionist said that the seasoning packages of the iron plate noodles are usually prepared and contain various seasoning ingredients and thickeners. They are not only very oily but also salty. If you eat a plate of iron plate noodles with milk tea, or a burger with milk tea, the calories of this meal will immediately soar to 600 calories.

Hot dog burger with juice

When we don't have time to buy breakfast at a chain breakfast store, convenience stores are usually our other choice. Some rice balls or sandwiches will be marked with nutrients and calories. The nutritionist said,"You can at least get a rough idea of how much you eat at the meal. But if it's a hot dog burger, add a little sauce, and the hot dog burger itself will exceed 500 calories. If you add sugary juice, this breakfast will already eat nearly 700 calories and do not consume healthier nutrients.

Snacks for breakfast

Some MM are greedy for convenience and rely on a cup of instant noodles to support the entire morning. Although instant noodles are convenient, fast and delicious, most instant noodles are fried and have a high fat content. The soup contains a lot of MSG, which is harmful to health if eaten too much. Moreover, dehydrated vegetables in instant noodles do not provide vitamins and fiber, and eating too much can easily lead to constipation.

Recommendation: It is not advisable to replace breakfast with snacks, especially not to eat too much dry food. Breakfast foods should have a high moisture content

instant noodles

Some MM are greedy for convenience and rely on a cup of instant noodles to support the entire morning. Although instant noodles are convenient, fast and delicious, most instant noodles are fried and have a high fat content. The soup contains a lot of MSG, which is harmful to health if eaten too much. Moreover, dehydrated vegetables in instant noodles do not provide vitamins and fiber, and eating too much can easily lead to constipation.

Recommendation: People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli, and it is recommended to use less soup. In addition, you should eat more vegetables, fruits, or meal substitute foods to help with the stools, such as fruit and vegetable fiber meal substitute powder.

Fruit, vegetable juice

In order to lose weight, MM people often replace breakfast with fruits and fruit and vegetable juices. Fruits and vegetables are rich in fiber, which is conducive to clearing intestines and detoxification, and indeed has the effect of losing weight. However, the sugar in fruits is mostly simple sugars, which can be directly absorbed to provide the body with the energy needed. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating fruits alone makes you hungry, but it will make you eat more calories.

And some girls often drink just a glass of juice and finish breakfast. In fact, even pure fresh orange juice, one cup of squeezed water with 3 oranges will still have 150 calories. Moreover, if you can't eat the fiber from oranges and the vitamin b in white orange coats, the nutritional value is lower than that of eating fruits.

Recommendation: The calories provided by fruits and juices alone cannot meet the body's needs. It is best to consume some carbohydrates to replenish enough energy, such as Chinese steamed buns, preserved egg and lean pork porridge, etc.

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