Eating these three staple foods for spring dehumidification and weight loss dinner has the best effect

For obese people, two things have always been misunderstood:

First: Most people think that being fat is overnourished. However, the truth is that most fat people have excess calories, but lack nutrition. Because I eat a lot of foods with high calories and sugar every day, I eat too little truly nutritious coarse grains, meat, eggs and vegetables.

Second: Most people think that fat people have excellent stomachs, want to eat everything, and eat too much of everything. But many people actually have indigestion and loss of appetite, but they are still fat...

Therefore, if you blindly eat less, you can't lose weight. It depends on your physique! Today we will talk about:

Spring dehumidifying and weight loss, what staple foods would be better to eat for dinner?

Put the important things first: These can only replace the staple food for dinner. Please eat well at lunch, otherwise I don't care if your aunt runs away from home ~

1. coarse grains and paste

Nowadays, many people eat dry food such as bread and steamed buns in the morning. However, for people who want to lose weight with phlegm, stewing a variety of miscellaneous grains in one pot is a better choice ~

I didn't say this, it was my old Chinese medicine doctor's best friend who said it.

Give you Amway my own prescription. I can use it: put ginger, red beans, coix seed, oatmeal, mung bean, and yam into the rice cooker, then cook porridge regularly, and eat it directly the next morning ~

I have seen many people with different porridge recipes. For example, some people put lotus seeds, others put gorgon seeds, etc.

In order to cater to different seasons, I also change different ingredients. For example, throwing a small taro in, throwing small sweet potatoes, and small purple potatoes are also good choices.

2. potato food

Replacing the rice for dinner with a steamed sweet potato not only reduces the calories of the staple food by nearly half, but also greatly increases the intake of dietary fiber.

Then I will secretly tell you that many people tend to edema. In addition to the heavy taste, they may also be eating too many sweets. The sweets mentioned here include not only candy ice cream, but also staple foods such as bread, because the essence of these foods is sugar, which is carbohydrates.

Therefore, for people who want to dehumidify, eating more low-GI foods can reduce body edema caused by consuming too much high-GI carbohydrates.

PS: The potato food here specifically refers to: sweet potatoes, purple potatoes, etc...

3. yam

According to the "Compendium of Materia Medica", yam has the effects of nourishing kidney qi, strengthening spleen and stomach, stopping diarrhea, dispelling paralysis, and moistening fur.

For people who want to eliminate dampness, yams can straighten your weak digestive system and strengthen your spleen and stomach, so spring is very suitable for putting yams in porridge.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?