Eat strawberries before going to bed, or when will it work better?

Will eating strawberries before going to bed make you fat?

Strawberries have very low calories and generally do not gain weight, but it is not recommended to eat strawberries before going to bed. Eat them a little earlier.

Generally speaking, strawberries are fruits that will not gain weight if eaten casually, because strawberries are low in calories and also help lose weight. The calories contained in 100g of strawberries are only 30 calories, which can be consumed by walking for a few minutes. The calories of strawberries are lower than apples, oranges, bananas, etc. They are low-energy fruits with sweet and sour tastes and are suitable for people who lose weight. Eat.

But even so, it is not recommended to eat strawberries before going to bed. Although strawberries have very low calories, they contain a certain amount of sugar and require a certain amount of time and exercise to digest them, so don't eat them before going to bed. Strawberries are rich in sugar. Eating strawberries after eight o'clock or before going to bed will cause the body's metabolism to be slow and cannot be completely digested and absorbed. Sugar will accumulate in the body, which in turn generates calories, which may cause obesity. In addition, although 100g of strawberries only contains 30 calories, this fruit is not suitable for large consumption. Its main energy sources are fructose and glucose. These two sugars are simple sugars and are easily absorbed by the body. Eating a large amount of strawberries in a short period of time can also lead to energy failure to be metabolized in time and obesity.

When to eat strawberries to lose weight

Generally speaking, you can use strawberries to lose weight before meals, but strawberries are not suitable for eating on an empty stomach.

Strawberries have low calories and high dietary fiber content, and are not easy to digest. Therefore, eating strawberries before meals can help enhance the feeling of satiety and reduce subsequent calorie intake. The calories per 100 grams of strawberries are about 30 calories. When eaten in moderation, you don't have to worry about getting fat. Strawberries are not only low in calories, but also contain low nutritional values of fiber and carbohydrates, and contain more vitamin C. Even people who are losing weight can eat with confidence. In addition, strawberries are rich in pectin and dietary fiber. Pectin is not easy to be digested and absorbed in the human body, but it can stimulate the intestinal wall, increase the secretion of digestive juice, strengthen the intestinal function, and can help digestion and defecation well, thereby achieving Weight loss effect.

In addition, you should also pay attention to how to lose weight when eating strawberries. Simply eating strawberries has limited nutritional value, so you can eat them with other foods. For example, strawberries + hawthorn; strawberries can moisturize the lungs and protect our spleen; they can also beautify the skin and lose weight. Hawthorn can also enhance our body's immunity and can also nourish skin and lose weight. Eating the two together can help digestion, relieve indigestion, and is also very good for weight loss. In addition, strawberries + milk are also a good choice. Strawberries and milk are eaten together to make strawberry milkshakes or strawberry milk. Not only is it very delicious, but it is also a very nutritious combination. It can replenish sufficient nutrition for your body and help you nourish your heart and soothe the nerves.