How to eat staple foods if you want to lose weight

Role of staple food

Staple foods have many functions. 1. They supply and store energy to maintain various activities and behaviors of the human body. 2. They constitute tissues and important living substances and participate in the composition and various activities of cells. For example, each cell contains carbohydrates. 3. Save protein. 4. Antibiotic copper requires the participation of carbohydrates to produce energy from lipolysis. 5. Detoxification effect: glucuronic acid is an important antidote that can be used in the liver with a variety of harmful toxic substances. 6. Enhance intestinal function. Different structures of staple foods bring different reactions.

Is it advisable not to eat staple foods?

Let's talk about it from the perspective of not eating staple foods to lose weight. What is the reason why people are getting fatter and fatter? It is caused by excess total energy, which causes fat accumulation. Then some people have directly entered the misunderstanding, such as staple foods provide the most energy, so they have great concerns about losing weight.

The biggest enemy is the staple food and you just don't eat the staple food. But have you ever thought about the dangers of not eating the staple food? For example, when you don't eat the staple food, you first burn fat to provide energy, but the process of converting fat into energy requires the staple food ingredients. The participation of carbohydrates, if carbohydrates and fats cannot be completely burned in the middle, ketone bodies will be produced, causing copperemia and ketonuria, which will be manifested by rotten apple flavor in the mouth.

If fat is exhausted, does it use protein to provide energy to consume it? Protein is an important substance that makes up our human body. There is no part of the body that does not contain protein. Therefore, if protein is converted into energy and given to the human body, it is equivalent to using high-end wood as firewood. Burning, such as collagen loss, skin slack, and prone to wrinkles, etc. Therefore, women who love beauty not only need to be beautiful on their bodies, but also need to show healthy beauty on their faces to be beautiful. People eat staple foods that are becoming more and more refined and whiter. They are absorbed quickly and fat too. How to eat staple foods, first look at the absorption and digestion mechanism below.

Digestion and absorption mechanism

Carbohydrates, the main component of the staple food, provide most of the energy to the body. Carbohydrates are divided into monosaccharides, disaccharides, sugar alcohols, oligosaccharides, polysaccharides, etc. They all eventually turn into monosaccharides and are absorbed and utilized. Therefore, because of their different molecular structures, the digestion speeds and absorption sites are different, such as the monosaccharides glucose, fructose, and galactose, which are absorbed in the upper part of the small intestine after direct digestion. For example, polysaccharides, especially non-starch dietary fibers, stay in the stomach for a long time and are usually inexhaustible in the small intestine. The effect of fermentation in the large intestine is further digested, and part of it is absorbed, and part of it stimulates intestinal peristalsis through processes such as excretion from the body. Therefore, the different structure of staple foods determines the problem of how much energy is.

How to eat staple foods reasonably

1. Ensure the intake of staple foods. The hazards of not eating staple foods have been emphasized many times above, so consuming staple foods is necessary.

2. Less refined and more coarse. The structure of the rice grains is divided into rice hull layer, grain skin layer, aleurone layer, endosperm, and grain embryo. milled rice is made by removing the rice hull, grain skin and grain embryo, leaving only the endosperm part. The endosperm part does not have many nutrients beneficial to the human body. Such as minerals, vitamins, protein, and dietary fiber, but contains a large amount of starch. What is starch? It is carbohydrates that are quickly digested and absorbed and utilized, so it is quickly transformed into energy. However, the outermost layer of coarse grains is removed, leaving a lot of nutrients that are beneficial to the human body, such as dietary fiber, B vitamins, minerals, and vitamin E. Therefore, eating coarse grains is not only anti-oxidant, but also better for obese people, because B vitamins are inseparable from energy metabolism, and dietary fiber can reduce the absorption of bowel movements, which is not very powerful. Coarse grains such as oats, millet, sorghum, purple rice, wheat bran, and buckwheat.

3. Replace part of the staple food with miscellaneous grains. Coarse grains refer to miscellaneous beans such as mung beans, red beans, eyebrow beans, kidney beans, flower beans, peas, etc. used as staple foods.

4. Potatoes replace the staple food. Many elders don't know how to eat potatoes as a staple food. Including me, when I was a child, I often used rice to eat shredded potatoes as a dish. Especially some time ago, I told a fat aunt that eating potatoes as a staple food to lose weight. As a result, the fat aunt said you were wrong. I have been eating sweet potatoes since I was a child. Do you think how fat I am? I said, aunt, have you made sweet potatoes your staple food? She said; No, she said why? In fact, this is the case. Potatoes can be eaten instead of the staple food, so why is it not included in the staple food? It's because its nutrition is similar to that of vegetables. For example, it is low in fat, rich in vitamins, minerals, and dietary fiber, so it is found in vegetables, but it is rich in carbohydrates, so it is eaten as a staple food. The biggest advantage is its low fat content, which is very beneficial for weight loss. It is very beneficial to add a variety of trace elements, so wouldn't it be better? Commonly used potatoes include sweet potatoes, potatoes, white potatoes, yam, taro, etc.

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